Kwaran karin kumallo na karin kumallo shine cikakke tasa don hutu ko karshen mako na karin kumallo ko brunch. Za a iya shirya karin kumallo na casserole daren jiya, don haka duk abin da dole ka yi shine cire shi daga firiji sannan ka tashe shi a cikin tanda da safe. Yi zagaye na karin kumallo tare da sliced 'ya'yan itace' ya'yan itace ko berries da naman alade, tsiran alade, ko naman alade, idan kuna so.
Wannan shi ne abincin sauƙin kumallo na Tex-Mex abincin, wanda aka yi tare da barkono mai laushi, qwai, da cuku. Yana da kyautar nama ba tare da nama ba, amma yana da isasshen isa don ƙara ko canza sinadaran kamar yadda kake so. Feel kyauta don ƙara sliced ko yankakken tumatir tumatir zuwa sama kafin yin burodi, ko amfani da wasu barkono mai launin furaya don karin launi. Hakanan zaka iya ƙara wasu naman alade mai dusar kumallo ko naman alade marar yisti ko tsiran alade bayan kashin cakuda don mai daɗi. Ƙara karin cakuda shredded zuwa casserole kimanin minti 5 kafin a yi.
Wannan girke-girke yana da isasshen mutane hudu. Sau biyu girke-girke da gasa a cikin 2-quart yin burodi ga dangi mafi girma.
Abin da Kayi Bukatar
- 6 qwai masu yawa
- 1/2 kofin rabin-da-rabi (ko nauyi cream)
- 1/4 teaspoon gishiri
- 1/8 teaspoon ƙasa baki barkono
- 1 (4-ounce) zai iya yankakken koren barkono mai chile, drained
- 1 kofin shredded Cheddar jack cuku (ko Mexican-style cuku saje)
Yadda za a yi shi
- Preheat da tanda zuwa 325 F.
- Dafaccen man shanu a 1-quart yin burodi tasa ko kebe farantin.
- A cikin ƙaramin kwandon hada da qwai, rabi da rabi ko cream , gishiri, da barkono; whisk da cakuda har sai yana da santsi kuma yana da kyau. Dama a yankakken koren barkono.
- Yayyafa ƙwanƙwan da aka yi da shredded a kasan gurasar da aka shirya a sa'an nan kuma a zub da cakuda a kan cukuwar shredded.
- Yi wanka a cikin minti 25 zuwa 30, ko har sai an saita.
- Idan ana buƙatar, goge don minti daya ko biyu zuwa launin ruwan kasa sama.
Tips da Bambanci
- Yi amfani da ɓangaren barkono-jack cuku idan kuna so karin zafi.
- Yayyafa kimanin lita 1/2 na tumatir da aka daddasa a kan tamanin kafin ya shiga cikin tanda, ko sama da tumatir.
- Add sauteed sliced namomin kaza zuwa cakuda kwai tare da chile barkono.
- Ƙara albasa yankakken yankakken gauraye kwai.
- Ƙara game da 1/4 kopin naman alade da wasu albasa yankakken albasa da albasarta da ƙwayar kwai kuma ƙetare barkono mai chile.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 199 |
| Total Fat | 16 g |
| Fat Fat | 10 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 195 MG |
| Sodium | 318 MG |
| Carbohydrates | 4 g |
| Fiber na abinci | 0 g |
| Protein | 9 g |