Wadannan gwanayen kwai suna cike da naman alade da naman alade da sukari. Wannan wata hanya ce mai kyau don amfani da kayan naman alade. Za a iya amfani da su a matsayin babban kayan abinci, wasan kwaikwayo na rana ko abincin labaran TV, ko abincin da ke cikin jam'iyyun.
Gurasar nama tana da sauƙin sauƙaƙe tare da takarda kwai, kuma na hada umarnin don frying da yin burodi. Dauke ku!
Yi amfani da naman alade mai naman alade ko shirya saya alade a cikin wannan girke-girke, kuma yayi amfani da abincin barbecue kawai don moisten da dandano naman alade. An yi amfani da ƙuƙwalwar a cikin 'yan sa'o'i kaɗan ko ma ranar da ta wuce.
Abin da Kayi Bukatar
- 8 oganci
- kabeji (4 ko 5 kofuna waɗanda shredded ko thinly sliced)
- 1/2 kofin gishiri shredded
- 1/4 kofin ja albasa (thinly sliced)
- 1/2 kofin sukari
- 1/2 kofin cider vinegar
- 1/3 kofin
- canola man
- 1/2 teaspoon seleri tsaba
- 1/2 teaspoon
- busar mustard
- Sanya hotuna masu launin ja
- 1 1/2 zuwa 2 kofuna waɗanda aka shirya ja alade (moistened tare da kadan barbecue miya, ko kuma game da 1 laban saya sha alade *)
- 15 zuwa 18 kwai roll wrappers
- 1 kwai fari
- 1 tablespoon ruwa
- Barbecue ko mai dadi da miki (don dipping)
Yadda za a yi shi
- Sanya kabeji mai shredded a cikin kwano tare da karas da shredded da ja albasa. Gashi don haɗuwa.
- A cikin wani saucepan, hada sukari, cider vinegar, 1/3 kofin canola man fetur, seleri tsaba, mustard, da kuma hot flakes flappers. Ku kawo zuwa tafasa da kuma dafa, motsawa, na tsawon minti 1 zuwa 2, ko kuma sai an narkar da sukari.
- Zuba ruwan zafi a kan kwakwalwan kabeji da kuma yada gauraya. Rufe tasa don bari kabeji so a cikin sanyaya mai zafi. Yi amfani dashi don akalla awa daya, zai fi dacewa 2 zuwa 4 hours, yana motsawa lokaci-lokaci.
- Cire dakarwa sosai.
- Yanke tanda zuwa 400 F (200 C / Gas Mark 6) ko zafi game da 1 1/2 zuwa 2 inci man fetur zuwa 375 F (190 C).
- Mix kwai da fari tare da 1 tablespoon na ruwa.
- Sanya kusan 1 1/2 zuwa 2 tablespoons na cakuda kwantar a kan kwai yi wrapper; sama da game da 1 tablespoon na ja alade. Biyan bayanan kunshin, ninka sasanninta akan cika da mirginewa, ta yin amfani da cakuda mai yatsa don shayar da raguwa. Yi maimaita tare da sauran kwalliya, naman alade, da ƙwaiyuka.
Zuwa Mai Girma:
- Yarda da yarinya a cikin batches na 4 ko 5, juya bayan kimanin 1 zuwa 1 1/2 minti zuwa launuka biyu.
- Lokacin da kwai ya yi launin ruwan zinari, cire su zuwa tawul na takarda don magudana. Kowace tsari zai ɗauki kimanin 3 zuwa 4 da minti.
To Gasa:
- Shirya yaro a kan takarda mai laushi (ko yayyafa tare da kayan dafa abinci mai nisa). Sauke su da sauƙi tare da man zaitun ko man fetur.
- Gasa ga kimanin karfe 12 zuwa 14, ko kuma har sai da launin ruwan kasa mai kyau, juya kusan rabin lokaci ta lokacin yin burodi.
Ku bauta wa yaro tare da barbecue sauce a gefe, ko ku bauta musu da mai dadi da miki.
Ƙarin Ƙari
* Idan ka yi amfani da naman alade da aka saya, hakan zai zama dan kadan. Cook kamar yadda aka umarce shi, to, sanya naman alade a magudi mai tsabta. Yi watsi da karin miya kuma bari naman alade suyi sanyi kafin a cika yaro.
Don ajiye yaron da aka dafa shi yana jin dadi idan kuna zurfin frying, ku fara da tanda zuwa 250 F (130 C / Gas Mark 1/2). Sanya kayan da aka yi dafa a kan raga a cikin kwanon burodi da kuma canzawa zuwa tanda yayin da kuka fice sauran.
Don sake haɗuwa da kwai kwaikwayo, sanya raga a kan takardar burodi da zafi a cikin tanda 350 F (180 C / Gas Mark 4) na kimanin 15 zuwa 20 minutes.
Za ku iya zama kamar
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 479 |
| Total Fat | 30 g |
| Fat Fat | 7 g |
| Fat maras nauyi | 15 g |
| Cholesterol | 549 MG |
| Sodium | 254 MG |
| Carbohydrates | 24 g |
| Fiber na abinci | 2 g |
| Protein | 28 g |