Wannan salad ne mai ban mamaki sauƙi: raw bishiyar asparagus da man shanu letas suna tossed tare da lemony vinaigrette kuma shugaba tare da mozzarella da pistachios a cikin wannan sosai kore, springy salatin. Ƙarshen karshe (da kuma launi) ya fi ƙarfin kokarin da ake bukata don haɗawa. Bishiyar asparagus mai sauƙi yana da tsabta, daɗin ƙanshi wanda zai zama mafi kyau ga wadanda basu da kayan lambu kawai.
Saboda haka, a, hakika zaka iya ci (kuma ya kamata!) Asparagus raw. Nemi karin girke-girke bishiyar asparagus a nan.
Abin da Kayi Bukatar
- 8 bishiyar asparagus
- 1 gwanin man shanu gishiri (ko gishiri man shanu mai launin gishiri, kamar hoto)
- 2 tablespoons
- karin budurwa man zaitun
- 1 lemun tsami
- 1 karamin tafarnuwa
- 1/2 teaspoon gishiri (teku mai kyau)
- 1/4 teaspoon barkono barkono
- 1/4 teaspoon bushe mustard
- 1/4 kofin pistachios
- 6 ociji perlini mozzarella bukukuwa
- Zabin:
- Chervil
Yadda za a yi shi
- Yanke bishiyar asparagus. Kowane korafi ya ƙare ƙarshen ko kiban da māsu (duba ƙasa don ƙayyadaddun bayanai). Yanke mashin da aka ƙaddara akan diagonal a cikin nau'i na bakin ciki (kuna so su daɗewa) da kuma sanya su a waje.
- Kashe da kuma zubar da m waje na letas ganye. Sauke sauran ganye a cikin yankakken nama, tsaftace su da tsabta, da kuma rufe su bushe da tawul na takarda ko yada su a cikin salatin spinner. Ka sanya su a waje.
- Yayyafa lemun tsami. Kashe gilashi kusan 1/2 teaspoon na zest daga lemun tsami a cikin babban kwano salatin. Yanke lemun tsami a rabi kuma ruwan 'ya'yan itace da shi; ƙara 1 teaspoon na ruwan 'ya'yan itace zuwa tasa tare da zest.
- Kwasfa da mince da tafarnuwa; ƙara shi zuwa tasa.
- Whisk a cikin man zaitun, gishiri, barkono, da mustard (ga zaki da lemun tsami, ruwan 'ya'yan itace, da tafarnuwa) don yin riguna.
- Ƙara bishiyar bishiyar asparagus kuma yunkuri don gashi kayan tare da miya. Ƙara letas da kuma ɗauka a hankali don ɗauka sosai.
- Raba salatin a ko'ina tsakanin sassan salatin 6. Yayyafa kowannen yin hidima tare da pistachios da perlini, kazalika da sabo ne, idan kana amfani da su. Ku bauta wa nan da nan.
Don Kashe Bishiyar Asparagus : Rike mashi na bishiyar asparagus a kusurwarsa da kuma a gindinsa, lanƙwasa mashi har sai ya ɓoyewa-zai zama dabarar sihiri a game da wannan batu inda yake tafiya daga kyakkyawa da m zuwa matsananciyar kaɗa.
Don Kwafa Bishiyar Asparagus : Kashe ku kuma ku jefar da duk wani launin launin ruwan kasa ko kuma ya bushe daga ƙare, sa'an nan ku yi amfani da kayan lambu da ke binne su a kan kowane mashi a game da rabin lokaci, barin peel a saman kuma cire shi daga kasa. Wannan yana daukan lokaci fiye da hanyar fashewa, amma ya bar ku da bishiyar bishiyar asparagus.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 210 |
| Total Fat | 14 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 6 g |
| Cholesterol | 24 MG |
| Sodium | 401 MG |
| Carbohydrates | 14 g |
| Fiber na abinci | 3 g |
| Protein | 10 g |