Akwai hanyoyi masu yawa don yin salatin kayan lambu, amma wannan, tare da tushe kokwamba shine babban matsala ga albashin salatin nama kuma yana samar da sabo ne, mai tsabta, abinci mai gina jiki. Wannan sutura yana da kama da salatin salatin kayan lambu da ke samo kayan abinci na abinci na Thai. Abin zaki mai banƙyama da ƙananan shi ne bit addictive. Tabbatar zest da limes kafin ka danne su don ruwan 'ya'yan itace. Idan kana buƙatar, zaka iya maye gurbin waken soya ko tamari ga Bragg, amma an inganta dandano ta hanyar daya daga cikin wadannan maimakon gishiri kadai.
Kuna son salatin kayan cin nama mara kyau? Ga cikakkiyar tarin albarkatun abinci na gari don gwadawa. Ji dadin!
Abin da Kayi Bukatar
- 2 manyan cucumbers (peeled, de-seeded, da julienned)
- 1/2 barkono barkono (ja, julienned)
- 1 karas (peeled da shredded)
- 1/2 teaspoon lemun tsami zest
- 1/4 ruwan 'ya'yan itace mai lemun tsami (sabon squeezed, kimanin 4 limes)
- 2 zuwa 4 tablespoons
- agave nectar (raw)
- 1 albasa tafarnuwa (minced da kyau)
- 1 1/2 teaspoons
- Bragg ta ruwa aminos
- Sanya gishiri a teku (ko dandana)
- Zabin: 1 teaspoon minced jalapeño
- Zabin: 2 teaspoons minced Mint
Yadda za a yi shi
- Sanya jigilar kayan da za a yi a cikin tukunya da haɗuwa.
- Whisk sauran sauran sinadaran har sai an haɗa su. Zuba a kan kullun kuma sake sakewa. (Zaka iya amfani da kayan aiki mai mahimmanci don haɗawa da kayan ado da kuma adana kanka lokacin lokaci, amma masu yawan blenders ba za su rike irin waɗannan ƙananan ƙananan ba.)
- Yana da kyau a bar salatin a cikin firiji na dan lokaci kafin yin hidima, a kan lokaci.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 144 |
| Total Fat | 2 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 0 MG |
| Sodium | 222 MG |
| Carbohydrates | 32 g |
| Fiber na abinci | 3 g |
| Protein | 3 g |