Wani lokuta wani girke-girke yana kira don dried orange ko lemun tsami peel, kuma wannan na iya jefa mutane don madauki.
Yayin da aka sayar da kullun citrus a kasuwanni, kuma, sau da yawa, a cikin shaguna na abinci a wasu ƙasashe, a wasu wurare da wuya su samu. Amma kada ka yanke ƙauna - labari mai kyau shine cewa yana da sauƙi ka sanya kanka a gida.
Tabbatar amfani da 'ya'yan itace citrus girma, tare da untreated, pesticide-free peels.
Na ba da hanyoyi biyu da ke ƙasa - babu mai dafa, hanyar bushewa mai iska wadda take ɗaukar wasu kwanaki, idan ba a hanzari ba, da kuma hanya mai sauri, ta amfani da tanda.
Da zarar karanka sun bushe sosai, zaka iya kwashe su a tsakanin yatsunsu ko kuma zuga su a cikin wani abun da ke ciki ko mai daɗin ƙanshi don samar da foda mai kyau.
Hakanan zaka iya amfani da abincin da aka yi masa, da kwasfa a maimakon orange ko lemun tsami a cikin burodi; a cikin kayan ƙanshi, don ƙanshi sukari-sukari, a cikin kayan yaji (misali, lemun tsami, barkono, Rosemary da Sage a matsayin barbecue rub), a cikin teas, yafa a kan kifi ko kaza, da kuma dandano sauye-sauye da salad. Zai zama mai girma don yayyafa tare da sukari akan bishiyoyi, muffins, ko dafa, kafin yin burodi.
Hakanan zaka iya amfani da su don yin dakin bugun giyarka na kanka ko gurasar gida. Wani ra'ayi: Ƙara su a haɗin kayan ƙanshi don yin zafi mai maƙara mai tsami ko madara giya ( ruwan inabi ) ! Hanyoyin da ake amfani da kayan ƙanshi na gida za su yi kyauta mai kyau.
[Edited da kuma fadada by Danette St. Onge a kan May 25, 2016.]
Abin da Kayi Bukatar
- 2 oranges ko lemons (Organic), (ko wasu 'ya'yan itace citrus kamar su tangerines, limes,' ya'yan tumbu, pomelo, orange orange, ruwan 'ya'yan itace orange, da dai sauransu)
Yadda za a yi shi
Yi amfani da wuka mai laushi ko kayan lambu mai laushi don yayyafa kawai sashin launin fatar jiki, barin barci mai laushi a baya. Ba wai kawai ɓangaren fararen suna da ƙanshi mai dadi ba, kwaskwarima zasuyi tsayi sosai idan an yi amfani da fararen soso mai tsabta.
Babu-dafa, hannayen hannayenka : Rubuta tube a kan farantin (tare da cikin kwakwalwan da ke fuskantar sama) kuma bari su bushe a dakin zafin jiki na tsawon kwanaki 3-4, har sai sun bushe kuma ba su da tsabta.
Hanyar sauri: Idan kun kasance takaice a lokaci, zaka iya kuma bushe su a cikin tanda Fahrenheit 200-digiri, yada a kan takarda takarda, don kimanin minti 25-30. Kwaran za su yi juyayi kuma su juya da karfi idan sun bushe.
Ajiyayyen kwasfa a cikin wuri mai duhu, a cikin tsabta mai tsabta.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1 |
| Total Fat | 0 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 0 MG |
| Carbohydrates | 0 g |
| Fiber na abinci | 0 g |
| Protein | 0 g |