Curry Chicken Salad Sandwich Recipe

Wannan gurasar salad din da ake cike da ganyayyaki na curry da aka yi tare da cakuda Grisk yogurt da mayonnaise don haka yana da dandano mai yawa tare da ƙarin amfanin lafiyar ka fiye da adadin kuzari na kajin kalo. Girkan yogurt na Girka ba kawai yana ba da abinci mai kyau ba, amma har ma yana cike da probiotics da rayuwa da ke taimakawa wajen sarrafa narkewa da kuma saurin haɓaka.

Ina bayar da shawarar yin amfani da salad din kaza na curry a matsayin girke-gishiri a tsakanin nau'i-nau'i guda biyu na famun kabewa (don nuna alamar zaki), wani sriracha (don zafi), wasu 'yan cucumbers (don crunch, kuma ƙarshe, hagu na Kale bar (don ƙarin amfanin kiwon lafiya) amma jin daman amfani da shi akan duk abin da kake kula da shi!

Abin da Kayi Bukatar

• Ga Gurasar Salatin Chicken:
• Kofuna waɗanda kofuna waɗanda aka cinye da kofuna waɗanda aka yi wa kawunansu, shredded
• 2 tbsp. Girke yogurt
• 2 tbsp. mayonnaise
• 1 tsp. curry
• 1 tsp. tumeric
• 1/2 ginger foda
• 2 tsp. zuma
• da ruwan 'ya'yan itace na 1/2 lemun tsami
• 1 tsp. sriracha
• 3 tbsp. Gudun daji (gwangwani na kwakwa mafi kyau!)
• 2 tbsp. dried cranberries
• 1 tsp. yankakken mint
• 1 tsp. yankakken kore albasa
• 1 tsp. yankakken cilantro
• 1 kananan karas, grated
• 1 tsp. red albasa, grated
• Ga Kowane Ɗaya daga Sandwiches:
• 1 kabewa (ko a fili) bagel, toasted
• 1/4 kofin ƙoƙarin kaza
• game da 6 kokwamba yanka
• wani ɗan ƙaramin jariri babba
• karin sriracha dandana

Yadda za a yi shi

SANTA KUMA SANTA

1. A cikin kwano mai tsaka, ka hada da Girik yogurt, mayo, curry, tumeric, ginger, zuma, Sriracha da ruwan 'ya'yan itace tare.
2. Ƙara a cikin kaza, cakuda, cranberries, Mint, albasa albasa, cilantro, karas da albasa. Dama kuma bari a zauna akalla minti 30 kafin yin hidima.

CIKIN SANKAR DA SANDWICH RECIPE

1. Yi ado ga jakar ku kuma ƙara kokwamba zuwa kasan ƙasa na sanwici. Kashi na gaba, ƙara rabin salatin kaza da kuma dintsi na baby kale. Yi la'akari da karin Sriracha idan kun kasance cikin wannan kuma ku bauta!

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	1511
Total Fat	86 g
Fat Fat	25 g
Fat maras nauyi	31 g
Cholesterol	430 MG
Sodium	569 MG
Carbohydrates	41 g
Fiber na abinci	8 g
Protein	140 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)