Kayan Kwanan Tsarin Romani (Sarmale)

Wannan girke-girke na Romanian cushe kabeji, ko sarmale, siffofin ƙasa naman alade, sauerkraut, tumatir, da Dill. An daidaita shi daga "Taste na Romania" daga Nicolae Klepper (Hippocrene Books, 2005).

Sarmale tana jin dadin kowace shekara a Romania, musamman ga bukukuwa kamar Kirsimati da Easter.

Idan wannan ba ya tashi a cikin jirgi, akwai 22 karin Gabashin Gabas ta Tsakiya sun girke girke-girke .

Abin da Kayi Bukatar

• Ga Cabbage:
• 1 dukan kai kabeji (game da 4 fam)
• Ga Ciko:
• 6 man zaitun na tablespoons
• 1 matsakaici albasa (finely yankakken)
• 2 tafarnuwa cloves (minced)
• 2 1/2 tablespoons raw shinkafa
• 1/4 kofin ruwan zafi
• 1 1/2 fam mai durƙushe cikin naman alade
• 1 yanki crustless farin gurasa
• 2 tablespoons sabo ne Dill (yankakken)
• 1 teaspoon thyme
• 2 teaspoons gishiri
• 1 teaspoon barkono barkono
• Zabin: 1 teaspoon crushed ja barkono
• 2 tablespoons ruwa
• Ga tafkin dafa abinci:
• 1 kofin sauerkraut ruwan 'ya'yan itace ajiye daga drained sauerkraut (duba ƙasa)
• 3 kofuna waɗanda ruwa
• 1 tablespoon Vegeta
• 10 fata peppercorns
• 4 bay bar
• Ga Yaren mutanen Holland:
• 3 kofuna waɗanda sauerkraut, (drained, ajiye 1 kofin ruwan 'ya'yan itace kamar yadda sama, rinsed, kuma squeezed bushe)
• 6 ƙwallon alade
• 6 gurasar dill
• 2 fam na sliced ​​tumatir (sabo ne ko gwangwani)

Yadda za a yi shi

Shirya Kabeji:

1. Cire ainihin daga kabeji . Sanya dukkan kai a babban tukunya cika da tafasa, ruwan salted. Rufe kuma dafa minti 3, ko kuma har sai yaji ya isa ya cire takarda. Za ku bukaci kimanin 20 ganye.
2. Idan ganyayyaki suna da kyau don rikewa, yi amfani da wuka ta laushi don sare wuri mai zurfi daga kowane ganye, ba tare da yankan duk hanyar ba. Cire dukan sauran kabeji da ajiye.

Yi cika:

1. A cikin babban launi, sauté yankakken albasa, tafarnuwa da shinkafa a cikin lita guda daya na man zaitun , yana motsawa sau da yawa, har sai albasa ya kasance mai shudi. Ƙara 1/4 kofin ruwan zafi, kawo zuwa tafasa, rage zafi da simmer minti 10. Cire daga zafin rana, rufe kuma bari a dakatar da mintina 5 ko har sai shinkafa ya tuna da ruwa. Bari sanyi.
2. Wurin alade a cikin babban kwano. Da sauri tsoma gurasa a ruwa, matsi don cire ruwa mai yawa kuma kara zuwa nama tare da albarkatun albarkatun albasa-tafarnuwa-shinkafa shinkafa, hada sosai. Add Dill, thyme, gishiri, barkono, barkono mai zafi, idan amfani, da kuma 2 tablespoons ruwa. Mix gaba ɗaya amma ɗauka da sauƙi don kada ku dame nama.
3. A cikin kwano mai magani, kuyi ruwan 'ya'yan itace sauerkraut da kofuna 3 na ruwa, kayan lambu, peppercorns, da kuma bay ganye, kuma an ajiye su.

Tattara Rolls:

1. Sanya kusan 1/2 kopin nama cakuda a kowane kabeji ganye. Komawa daga gare ku don kunna nama. Kashe gefen dama na leaf zuwa tsakiya, to, juya gefen hagu.
2. Za ku sami wani abu mai kama da ambulaf. Bugu da kari, juya daga gare ku don ƙirƙirar ƙarami kaɗan.

Shirya Yaren Yaren Holland:

1. Amfani da 2 tablespoons na man zaitun na sauran, gashi babban, Lidded Yaren mutanen Holland ko tanda tasa. Kafa cin abinci tare da sauerkraut da kuma sanya wasu a cikin kasa na tanda na Holland.
2. Sanya 3 naman alade a fadin sauerkraut da kuma rufe shi da wani takalma na cabbages cakuda. Ƙara wani Layer na sauerkraut, naman alade da cakulan kabeji. Sa'an nan kuma tare da sauran sauerkraut. Yada siffar dill a saman kuma yayyafa tare da sauran man zaitun na 3. Zuba ruwan daɗin ruwa na sauerkraut akan duk.

Cook da Ku bauta wa Cabbage Rolls:

1. Rashin wutar lantarki zuwa 375 F. Place Yaren mutanen Holland a kan zafi mai zafi a kan stovetop da kuma kawo zuwa tafasa. Ƙananan zafi zuwa matsakaici-low, rufe da simmer game da minti 20.
2. Canja wuri zuwa tanda kuma dafa 1 1/2 hours. Sa'an nan kuma ƙara tumatir sliced, rufe kuma dafa wasu minti 45. Cire murfin kuma ci gaba da dafa minti 15.
3. Lokacin da ake shirye don hidima, cire bango bay, kuma bi sarmale tare da dankali mai dankali, manna ko mamaliga (polenta).

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	750
Total Fat	37 g
Fat Fat	9 g
Fat maras nauyi	21 g
Cholesterol	121 MG
Sodium	2,439 MG
Carbohydrates	60 g
Fiber na abinci	19 g
Protein	50 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)