Sauerkraut Rye Bread Recipe

Wani mai karatu ya ba da kyautar girke-girke marar yisti ta sauerkraut . Ta ba da umarni ga na'urar burodi, wadda ban mallaka ba. Yana aiki kamar yadda aka yi dafa a cikin tanda. A sauerkraut kara da halayyar tang na mai kyau hatsin rai gurasa ba tare da yin wani sourdough Starter da za su iya daukar kwanaki, idan ba makonni. Yana da m kuma yana da kyau crisp ɓawon burodi. Na yi amfani da gurasar gari a maimakon gurasar gari da masararren masara mai duhu a maimakon gilashin da aka yi, kuma girke-girke ya fito da kyau. Kuma a nan su ne Recipes Rye Bread Recipes .

Abin da Kayi Bukatar

• 2 1/4 kofuna waɗanda gari (ga gurasa)
• 1 kofin gari (hatsin rai)
• 2 1/4 teaspoons yisti (1 fakiti, nan take)
• 3/4 kofin ruwa (dumi)
• 1 tablespoon man shanu (softened)
• 2 tablespoons brown sugar (cushe)
• 1 tablespoon molasses
• 1 teaspoon gishiri
• 2 teaspoons caraway (tsaba)
• 1 kofin sauerkraut (da drained, ba rinsed)
• 1 kwai (dukan tsiya tare da teaspoon 1, ko man kayan lambu, don gogewa a farfadowa)

Yadda za a yi shi

1. A cikin babban kwano ko mai daidaitawa, whisk tare flours da yisti. A cikin tasa daban, ka haxa tare da 3/4 kofin ruwa mai dumi, man shanu, sukari sugar, molasses, gishiri da caraway tsaba. Canja wuri zuwa tasa tare da alkama da yisti, kuma haɗa dan kadan. Ƙara sauerkraut da kuma haɗuwa har sai siffofi na kullu. Kintar da ƙuƙwalwar kullu na minti 3, ko minti 5 ko fiye da hannu, don kunna mahaukaci. Canja wuri zuwa tanda greased, rufe kuma bari tashi har sau biyu a wuri mai dumi. Wannan zai iya ɗaukar har zuwa sa'o'i 2 ko fiye.
   

1. Sanya wani kwanon rufi na 9x5-inch tare da dafa abinci. Canja wuri mai kwasfa zuwa wuri mai tsabta. Knead da wasu ƙananan kuma yalwata cikin madaidaicin karfe mai inci 10. Ragawa daga wani gefe guda, tsinkayye tare da juna, tsunkule ya ƙare tare da wuri, a gefe a cikin kwandon abinci. Yi man shafawa tare da man fetur ko kwai-ruwa. Tare da rufe greased filastik kunsa kuma bari tashi a cikin wani wurin dumi har sau biyu. Wannan zai iya ɗaukar har zuwa sa'o'i 2 ko fiye.
   
2. Rashin wutar wuta zuwa digiri 350 da kuma gasa har sai ma'aunin ma'aunin zafi da ke karantawa da digiri 190, digiri 40 zuwa 50, amma fara farawa a minti 30. Cire daga tanda kuma cire daga gurasar nama. Cool gaba daya a kan tarkon waya.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	99
Total Fat	2 g
Fat Fat	1 g
Fat maras nauyi	1 g
Cholesterol	3 MG
Sodium	255 MG
Carbohydrates	18 g
Fiber na abinci	2 g
Protein	3 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)