Wannan girke-girke don yin kwaskwarima tare da alkama na lilin na lilin yana amfani da dandano na Asiya don rayuwa ta hanyar girke-girke. Don ci gaba da tasirin Asiya, gwada maye gurbin jan kabeji da kabeji Napa.
Duk da yake kabeji kayan lambu ne da yawa a yawancin abincin Sinanci, kamar yadda masu yammacin Turai suka sani, ba a cikinsu ba. Wannan girke-girke, duk da haka, yana da kyau kwatancin abin da abincin Sinanci zai iya dandanawa kamar Sin.
Abin da Kayi Bukatar
- 4 kofuna waɗanda ja kabeji (shredded)
- 1/2 kofin karas (shredded)
- 2 bok choy stalks (tare da ganye)
- 1 1/2 zuwa 2 kofuna waɗanda mung wake sprouts
- 2 teaspoons karin-budurwa man zaitun
- 1/4 kofin shinkafa vinegar
- 3/4 teaspoon soname iri mai
- Garnish: 2 teaspoons yankakken sabo ne cilantro ganye, ko kamar yadda ake so
- Garnish: 1 teaspoon toasted sesame tsaba
Yadda za a yi shi
- Wanke kayan lambu da kuma tsabtace sosai. Shred da kabeji da karas.
- Raba da bok choy stalks da ganye. Yanke gishiri a gefe kuma yanke bishiyoyi a fadin.
- Kashe shredded kabeji, karas, Bok Choy da mung wake sprouts a babban kwano. Ajiye.
- A cikin karamin tasa, whisk tare da man zaitun da shinkafa vinegar. Whisk a man fetur soname.
- Sanya safi a ƙasa na kwano, ƙara kayan lambu da kuma sake sakewa. Ƙara cilantro, idan ya yi amfani da shi, sa'annan ku yayyafa ' ya'yansa' ya'yan saame ne a saman.
- Chill har sai da shirye don bauta.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 83 |
| Total Fat | 3 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 0 MG |
| Sodium | 129 MG |
| Carbohydrates | 11 g |
| Fiber na abinci | 4 g |
| Protein | 5 g |