Dankali mai dankali

Wannan shi ne girke-girke mai sauƙi da sauƙi ga ƙwayoyin dankalin turawa. Wannan tasa ne cikakke don barbecues rani ko Super Bowl jam'iyyun. Ku bauta wa tare da ko dai ranch ko cuku-cizon cizon nama.

Abin da Kayi Bukatar

• 8 matsakaici Yukon zinariya (ko 8 kananan russet dankali, a yanka a cikin rabin lengthwise)
• 1 kofin / 240 ml cheddar cuku (shredded)
• 1/2 kofin / 120 mL
• Kirim mai tsami
• 1 kananan albasa (finely diced)
• 4-5 yanka dafa naman alade (crumbled)
• 3 tablespoons / 45 m man shanu
• 1 teaspoon / 5 ml dried Rosemary
• 1 teaspoon / 5 ml gishiri
• 1 teaspoon / 5 m barkono barkono

Yadda za a yi shi

1. Gurasar da zazzafa don matsakaiciyar zafi.
2. Hada rosemary, man shanu, gishiri, da barkono a cikin karamin tasa.
3. Yanke dankali a rabi. Hanya daga tsakiyar kowane rabi. Sanya dankali a cikin microwave na tsawon minti 6-7. Kuna buƙatar yin haka a batches don haka dankali ya dafa sauri.
4. Cire da goga dankali tare da man shanu.
5. Sanya dankali a kan gumi raka fata gefen sama. Grill na tsawon mintuna 5, juya, da kuma gasa na minti 3.

1. Add cuku zuwa wedges da kuma dafa don ƙarin minti 2-3.
2. Cire daga gishiri, kuma a sama tare da naman alade, albasa, da kirim mai tsami.

Wadannan suna da dadi sosai tare da cikewar daɗin fashewa daga ranch ko cakulan cizon nama!

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	374
Total Fat	26 g
Fat Fat	14 g
Fat maras nauyi	7 g
Cholesterol	100 MG
Sodium	731 MG
Carbohydrates	13 g
Fiber na abinci	1 g
Protein	23 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)