Wannan hanya ce mai sauƙi don shirya kayan dadi mai dadi, naman naman alade a kan ginin. Ka tuna cewa asirce zuwa gishiri mai mahimmanci shine tabbatar da cewa abincin ba shi da wani zafin rana kai tsaye. Kuna buƙatar juyawa haƙarƙarin a lokaci-lokaci don ka dafa su dafa. A miya a girke-girke don mai sauƙi, duk da haka dadi. Wannan zai zama daya daga cikin abin da kukafi so-zuwa girke-girke naman sa.
Abin da Kayi Bukatar
- 4 zuwa 5 fam / 1.8 zuwa 2.3 kilogiram nama na kudan zuma (game da riba 10)
- 1/2 kofin / 120 milliliters ketchup
- 1/2 kofin / 120 milliliters zuma
- 1 (4-ounce / 120 milliliters) na iya tsire-tsire-tsire-tsire (diced)
- 1 babban albasa (yankakken)
- 4 cloves tafarnuwa (minced)
- 1 teaspoon / 5 milliliters cayenne
- 1 teaspoon / 5 milliliters gishiri
- 1 teaspoon / 5 milliliters barkono barkono
- 1 teaspoon / 5 milliliters bushe mustard
Yadda za a yi shi
- Rage ƙananan mai daga naman alade. Hada gishiri, barkono, da cayenne. Rubuta kan hakarkarin. Gurasar da za ku yi wajibi da shirya don haɗuwa ta kai tsaye tare da gilashin dudu. Ƙungiya mai yatsa a kan gilashi a kan gurasar rukuni kuma rufe murfin. Cook don kimanin 3 zuwa 3 1/2 hours a kan matsakaici low, zafi kai tsaye (kokarin kiyaye yawan zafin jiki a ƙarƙashin 265 F / 130 C).
- Don shirya miya hada albasa, zuma, ketchup, barkono barkono, tafarnuwa, da mustard a cikin saucepan. Rashin zafi a kan matsanancin yanayin zafi, mai motsawa har sai da warmed ta. Lokacin da haƙarƙarin ya kusan gama dafa abinci, sai ku fara satar da miya a kansu har sai kun sami kwanciyar hankali.
- Da zarar an dafa ta, cire daga zafi kuma bari tsayawa na minti 5. Yanke cikin ɗakoki guda ɗaya kuma ku bauta. Yi dan karin sauƙi don aiki a gefe.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1484 |
| Total Fat | 60 g |
| Fat Fat | 23 g |
| Fat maras nauyi | 27 g |
| Cholesterol | 515 MG |
| Sodium | 1,278 MG |
| Carbohydrates | 61 g |
| Fiber na abinci | 2 g |
| Protein | 171 g |