Avocado ne mai dadi a cikin salads, ba shakka, amma kuma ya zama cikakke tushe ga salatin miya. Yana kawo creaminess da mellow amma mai gamsu-dandano. Kuma kada mu manta da yasa: kitsen. Avocado yana dauke da yalwace, kuma mafi yawancin shi yana da cikakke da kuma polyunsaturated, waxanda suke da nau'o'in "mai kyau" (ba kamar fat da mai-mai mai girma ba, wanda shine nau'in mai mai iyaka). Duk abincin mai taimakawa yana kawo wasu abubuwan dadin dandano a bakin bakinka, yin salatin dandano har ma mafi kyau-kuma ba shine abin da kayan ado na salatin yake ba?
Yadda za a yi Avocado Vinaigrette
Ina so in yi wannan a cikin kasan babban kwano, sa'annan kawai ƙara kayan aikin salatin shi. Kuna iya yin wannan a gaba, ko da, kawai ƙara duk abincin sinadarin salatin abincin da ya dace a kan rigar, sannan ganye ko letas, ya rufe tare da tawul ɗin takarda, kuma riƙe a cikin firiji don 'yan sa'o'i. Ko kuma sanya shi a cikin kofi mai ƙanshi ko gilashi don sauƙi a zubawa daga baya.
- Mash 1/2 zuwa 1 avocado a kasan salatin ko kuma, idan kuna yin gaba, a cikin gilashi mai-gilashi ko babban ma'auni ko ƙaramin kwano.
- Wannan shi ne na zaɓin, amma na yada kara shallot ko karar da tafarnuwa (har ma da minced).
- Whisk a 1 tablespoon mai kyau-inganci ja ko farin vinegar da 1 teaspoon Dijon-style mustard .
- Whisk a isasshen karin man zaitun manya don samun daidaito-kamar daidaitattun (1 zuwa 3 tablespoons ne trick dangane da yawan avocado ka yi amfani da kuma yadda lokacin farin ciki ka so ka dressing).
- Ƙara 1/4 teaspoon gishiri mai kyau , dandana riguna, kuma ƙara ƙarin gishiri dangane da dandano. Sa'an nan kuma ƙara saƙar barkono barkono don dandana (ko a'a!).
Ta hanyar, baka buƙatar damuwa game da gyaran gyare-gyare juya launin ruwan kasa, vinegar a can zai taimaka ya kiyaye shi da kyau da kore don rana a cikin firiji idan kana son yin gaba.
Yadda ake amfani da Avocado Vinaigrette
Wannan kayan ado yana da dadi a kan kyan zuma mai laushi, kuma yana da kyau a kan ganye mai laushi (arugula, mizuna, da dai sauransu) da ke amfana daga gashin kansa don fitar da su. Har ila yau, yana zama mai kyau kyauta ga wani abu mai ban sha'awa, kamar Kale, cewa ka yanke a cikin rubutun kayan ado, da tufafi, kuma ka zauna a bit don yin taushi a cikin sanyaya.
Yadda za a Dress Up Avocado Vinaigrette
Akwai hanyoyi da dama da za su yi wasa tare da wannan gwaninta. Ga wasu ra'ayoyi don samun farawa:
- Yi amfani da lemun tsami ko ruwan 'ya'yan lemun tsami maimakon vinegar
- Whisk a man fetur, sesame man, ko kuka filayen man fetur maimakon man zaitun
- Add a minced chile! (Tabbatar ku dandana shi don ganin yadda kuke son ƙarawa)
- Yarda a wasu ganye-cilantro shine haɗin kai na halitta, amma sabbin furen sauti ne mai kyau, kuma
- Shuka shinkafa vinegar sa'annan soya miya maimakon gishiri
- Grate a wasu ginger
Fara tare da siffofin da ke sama, dandano kamar yadda kuke ƙara abubuwa, kuma ku ga abin da za ku iya zuwa!