Yaren mutanen Holland suna son cin applesauce (ko kira kamar yadda suke kira shi) a matsayin abin da suke da mahimmanci. Yana da yawa ɓangare na yau da kullum iyali ci abinci a nan a Holland.
My applesauce girke-girke yana da sauki a yi a lõkacin da kake amfani da injin na lantarki. Na tabbatar da cewa abu mafi wuyar game da shi shine peeling apples! Sanin abin da apples sa mafi kyau sauce wani al'amari (duba a kasa).
Abubuwan Kyau mafi kyau don Gwaji
A bisa mahimmanci, ana iya yin applesauce daga kowane apple mai taushi saboda za su dafa sauri. Amma wasu suna da'awar wani abincin apples yana sa mafi kyau miya. Duk wani daga cikin wadannan zai kasance mai girma: Braeburn, Cortland, Crispin (Mutsu), McIntosh, Fuji, Golden Delicious, Gravenstein, Liberty, Jonamac, Ida Red, da Roma.
Ƙarƙashin Ƙari na Yankin Yammacin Apple
- Yaren Kayan Gasar Manyan Ingila: Ba kamar 'yan asalin Amirka ba, sun kira Yaren mutanen Holland, to, ana sassaukar da asali tare da raguwa.
- Yaren mutanen Holland Applylappen Recipes : Wannan ba kawai fun ya ce amma mai dadi ku ci. Mafi sanannun furen apple ko apple beignets, appelflappen ana amfani da su a bikin Sabuwar Shekara ta Hauwa'u.
- Yaren mutanen Holland da Rhubarb Cobbler Recipe : Ba kamar 'yan sandan Amurka da aka yi da' ya'yan itace mai sliced ba, wannan harshen Holland, wanda aka sani da schoenlapperstaart , yana amfani da 'ya'yan itatuwa masu tsarki waɗanda aka haɗu tare da batter cake kuma ba a kwashe su ba.
Amfanin lafiya na Abun Cincin
Kamar yadda tsohuwar magana ta ce, "apple a day kiyaye likita," kuma akwai gaskiya mai yawa zuwa wancan. Apples mai kyau ne tushen potassium, folic acid, beta-carotene da bitamin C, kuma suna dauke da bitamin B, ƙarfe, magnesium, da zinc.
Har ila yau, suna da antioxidants wanda ke inganta aikin rigakafi da kuma hana cututtukan zuciya da wasu cututtuka, kuma taimakawa wajen rage yawan cholesterol da jini. Tabbatacce ne don sanin cewa applesauce na cike da apple mai kyau .
Abin da Kayi Bukatar
- 4 apples, peeled, cored da diced
- 2 tablespoons nunin lemun tsami ruwan 'ya'yan itace
- 1/4 teaspoon
- samfurori (ko
- kabewa kek tsiji )
- 1 teaspoon sukari, ko dandana
Yadda za a yi shi
- A cikin kwakwalwa ta lantarki, in hada da 4 tsalle, cored da diced apples, 2 tablespoons ruwan 'ya'yan itace lemun tsami, 1/4 teaspoon speculaaskruiden ko kabewa kek kuma yaji 1 tablespoon sugar ko dandana.
- Rufe da microwave a sama don mintina 5. Bari sanyi dan kadan sa'an nan kuma Mash tare da katako, cokali ko dankalin turawa, masher for chunky applesauce. Don sassauka da laushi, gudanar da cakuda ta hanyar karami ko yin amfani da maniyyi.
- Ku bauta wa dumi ko chilled. Yi amfani da duk abincin, an rufe shi, har zuwa mako guda.
Tips:
- Ka guji yin amfani da kayan aiki na kayan ƙarfe lokacin da kake shirya ko kuma watsar da applesauce, saboda ƙarfin yana haifar da abin da zai iya lalata launi da dandano.
- Yi ainihin ka.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 87 |
| Total Fat | 0 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 2 MG |
| Carbohydrates | 23 g |
| Fiber na abinci | 4 g |
| Protein | 0 g |