A fat-free vegan couscous hatsi girke-girke da fruity dadin dandano! Couscous yana da sauri da sauki mai cin ganyayyaki ko ganyayyaki abincin karin kumallo don sarrafa hatsi ko kuma idan kun gajiyar oatmeal. Gwada wannan cikawa da mai gamsar da orange da banana couscous don karin kumallo. Har ila yau yana da kusan mai-maras kyauta!
Idan kana son samun zumunta don karin kumallo, shin kayi kokarin samun quinoa don karin kumallo ? Ya kamata ku zama daidai!
Abin da Kayi Bukatar
- 1 kofin ruwa
- 1 kofin orange ruwan 'ya'yan itace
- 1 kofin couscous
- 1 banana, sliced
- cinnamon da nutmeg, dandana
- Maple syrup, dandana
Yadda za a yi shi
Rashin ruwa da ruwan 'ya'yan itace har sai an fara tafasa a cikin karamin saucepan. Ƙara kawuna, rufe, kuma kashe zafi.
Bada izinin zama na minti 5-10, har sai couscous ne taushi.
Add a cikin sliced banana, kuma yayyafa tare da bit of kirfa da nutmeg, da kuma drizzle tare da kawai touch of maple syrup.
Ya sanya nau'i uku.
Bayanin abinci na gina jiki, ta hanyar bauta (daga CalorieCount):
Calories: 306, Calories daga Fat: 6
% Gwada Kwananyar Ƙari:
Total Fat: 0.7g, 1%
Cholesterol: 0mg, 0%
Sodium: 10mg, 0%
Total Carbohydrates: 66.7g, 22%
Fiber na cin abinci: 4.1g, 16%
Protein: 8.4g
Vitamin A 4%, Vitamin C 75%, Calcium 3%, Iron 5%
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 280 |
| Total Fat | 1 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 12 MG |
| Carbohydrates | 61 g |
| Fiber na abinci | 4 g |
| Protein | 8 g |