Asturian wake da tsiran alade Casserole Recipe - Fabada Asturiana

"Fabada Asturiana" ko kuma Asturian wake da kuma tsiran alade casserole ne na al'ada da gargajiya na gargajiya daga Asturias, tare da wake, tsiran alade, naman alade, nama da tumatir. Yana da cikakke tasa don hunturu, mai gamsarwa da kuma warming.

Abin da Kayi Bukatar

• 1 kofin busassun haikot (navy) wake
• 1 yanki raw ham
• 4 naman alade mai naman gishiri ko naman alade, a cikin wata chunk
• 6 cloves tafarnuwa, yankakken
• 1 albasa, raguwa
• 1
• bay ganye
• 3 sausages chorizo
• 1 kananan
• gurasar kofi ko ƙananan ƙwayoyin alade (zaɓi)
• tsunkule na saffron threads
• 1 Tbsp Mutanen Espanya zaki da paprika
• gishiri dandana

Yadda za a yi shi

1. Wannan ƙwayar Asturian Bean da Sausage Casserole na yin saiti 6.
2. Zuba wake cikin babban tukunya ko kwano da kuma rufe da ruwan sanyi. Jiƙa da wake, naman alade da naman alade da dare.
3. Kashegari, lambatu ruwa daga wake. Gyaran wake cikin babban tukunyar ruwa mai sanyi tare da tafarnuwa, albasa da ganye. Sanya a kan kuka kuma kunna sama. Lokacin da ruwa ya zo ga tafasa, ƙara duk sauran sinadaran.
4. Rufe tukunyar tukunya da kuma simmer na 2.5 zuwa 3 hours, dafa har sai wake suna da taushi. Bayan kimanin sa'o'i 1.5, ƙara saffron threads da paprika.

1. Ku ɗanɗani fabada kuma ku kara gishiri idan ya cancanta. Saboda tsiran alade da naman alade ne mai sauƙi, mai yiwuwa bazai buƙatar ƙara dan gishiri ba.
2. Yanke da tsiran alade, naman alade da kuma gasa cikin nau'i-nau'i. Ku bauta wa cikin kwano da gurasa.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	482
Total Fat	32 g
Fat Fat	12 g
Fat maras nauyi	15 g
Cholesterol	50 MG
Sodium	1,118 MG
Carbohydrates	32 g
Fiber na abinci	8 g
Protein	18 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)