Bagels suna daya daga cikin gurasar da suke sau da yawa - amma ba koyaushe - marasa kiwo ba, amma, kamar abubuwa masu yawa, yin su a gida yana da ban sha'awa da dadi, kuma suna daskare da kuma kiyaye su don safiya.
Abin da Kayi Bukatar
- 2 kofuna waɗanda ruwa (dumi)
- 2 zakoki bushe yisti mai yisti (1/4 oza kowane)
- 3 tablespoons (da 2 teaspoons
- sukari )
- 5 zuwa 5 1/2 kofuna waɗanda ake amfani da gari
- 2 teaspoons gishiri
- 2 kofuna
- blueberries (sabo ne ko dried)
- 1/4 kofin cin nama (fiye ko žasa kamar yadda ake bukata don pans)
- 10 zuwa 12 kofuna waɗanda ruwa
Yadda za a yi shi
- A cikin kwano mai girma, hada da ruwan dumi, yisti, da 3 teaspoons na sukari, yin motsawa cikin hankali har sai an narkar. Yarda da cakuda su tsaya na tsawon minti 5 ko kuma har sai da zazzagewa. (Idan babu wata siffa, to yana nufin cewa yisti ba "aiki ba ne"; watsar da cakuda da amfani da yisti mai yisti.) Add a cikin kofuna 4 da 1/2 na gari da gishiri har sai da cakuda ya zo cikin cikin laushi kullu. Ninka a blueberries a hankali. Ƙara sauran gari 1/4 kofin a lokaci guda har sai kullu mai ƙarfi amma ba bushe ba. Ku fitar da kullu a wuri mai tsabta kuma ku durƙushe har sai kullu ya zama na roba kuma ba ya tsaya a hannunku ba, yana kara gari kamar yadda ake buƙata, kimanin minti 7-10. Sanya kullu a cikin tanda mai laushi mai sauƙi, juya zuwa gashi, ya rufe tare da tsabta mai tsabta kuma saita a wuri mai dumi don tashi har sai da ninki biyu cikin girman, game da awa 1.
- Yi la'akari da tanda zuwa 400 F. Hadaccen man fetur mai manyan burodi.
- Kusa da kullu da raba shi zuwa kashi 10 zuwa 12, dangane da yadda kuke son jakar ku. Sanya kowane sashi a cikin kwallon kuma sannan, ta yin amfani da yatsunsu, sa rami a tsakiyar, a kwantar da hankalin kullu har sai rami shine girman babban tsabar. Sanya jaka a kan takarda a yayin da kake aiki, sa'an nan kuma rufe da tawul ɗin tsabta mai tsabta kuma ya tashi don ƙarin minti 25.
- Ɗaukaka man fetur wani babban burodi da kuma yayyafa shi da sauƙi tare da naman. Ku zo da kofuna guda goma na ruwa zuwa tafasa a babban tukunya tare da sauran sukari 2 teaspoons. Yin aiki a batches (kimanin 3-4 a lokaci guda), a hankali ka zubar da jaka cikin ruwan tafasasshen kuma tafasa har sai sun tashi zuwa sama, kimanin minti 3-5. Canja wurin jakadu zuwa takarda shirye-shiryen da aka shirya da kuma sake maimaita har sai an kwashe dukkan buƙatun. Gasa ga minti 35, flipping bayan na farko 5, har sai launin ruwan kasa. Ku bauta wa dumi ko a dakin da zafin jiki.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 73 |
| Total Fat | 1 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 0 MG |
| Sodium | 512 MG |
| Carbohydrates | 14 g |
| Fiber na abinci | 2 g |
| Protein | 2 g |