Yin man shanu naka shine hanya mafi sauki fiye da ka taba tunaninta. Amma, idan ba ku daina yin man shanu na gida , za ku iya yin tufafin man shanu na yau da kullum!
Mafi kyawun da aka yi da man shanu shine Berry man shanu! Yana da sauƙi da sauƙi, amma yana da kyau mai ban mamaki kuma yana ƙara wani zaki mai ban sha'awa ga safiya na yau da kullum Faransanci abin yabo! Ina son yin amfani da raspberries da blueberries saboda man shanu kusan juya kyakkyawan launi mai launi, amma zaka iya amfani da blackberries ko strawberries kuma! Kamar dai tabbatar da yanka bishiyoyi kafin ƙara su ga man shanu!
Yana da ma ban mamaki a kan na gida flaky buttermilk biscuits , zafi da kuma fluffy pancakes , ko sauki toast!
Gwargwadon zuma yana ƙara dan ƙaramin man shanu, amma za'a iya barin shi idan ka sami maple syrup shine yalwaci sosai! Akwai wasu zabin zane-zane da za ku iya yi a gida! Yi amfani da sukari da kirfa, ko orange da zuma. Hakanan zaka iya yin magunguna masu kyau tare da tafarnuwa da sabo. Yi amfani kawai da umarnin da ke ƙasa kuma maye gurbin berries tare da kayan da kake so!
Berry man shanu ne mai kyau Bugu da kari zuwa ga karshen mako brunches kuma tabbas ya burge!
Abin da Kayi Bukatar
- 2 sanduna na man shanu (na gida ko adana sayan, aka rayar da shi)
- 2 Tablespoons na zuma
- 1/2 kopin raspberries (ko kuma Mix na berries: raspberries, blueberries, blackberries, ko strawberries)
Yadda za a yi shi
- Beat da man shanu mai taushi tare da zuma ta amfani da rubutun whisk a kan mahaɗin mahaɗin ku ko yin amfani da mahaɗin magungunan hannu.
- Ƙara a cikin berries da haɗuwa tare da abin da aka haɗe da abin da aka haƙa a cikin mahaɗin ku. Yi la'akari kada ku damu da berries, saboda haka suna riƙe da siffar su kuma za ku iya gano man shanu kamar man shanu.
- Cikakken man shanu ya zama tsakiyar babban ɓangaren filastik. Gudu man shanu a cikin kunsa, karkatar da iyakar ƙaƙa don ƙirƙirar ko da yi. Hakanan zaka iya kunshe da takalmin aluminum a kusa da man shanu, kuma yana tayar da ƙarshen murfin kamar murfin zane don tabbatar da cewa kana da mahimmanci har ma da yi.
- Gudura don akalla sa'a daya ko shayarwa don tsawon sa'o'i 4 don saita man shanu a cikin burin da ya dace. Yanka man shanu kuma ku yi aiki a kan abincin da kuka fi son karin kumallo!
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 112 |
| Total Fat | 12 g |
| Fat Fat | 7 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 31 MG |
| Sodium | 2 MG |
| Carbohydrates | 3 g |
| Fiber na abinci | 0 g |
| Protein | 0 g |