Salatin 'ya'yan itace mai dadi

Wannan salatin salatin dankalin turawa yana da alaƙa mai dadi mai ƙanshi mai ƙanshi kuma zai yi babban canji daga saurin dankalin turawa. Wannan girke-girke an daidaita shi daga wanda aka buga ta Andrea Bell a kan shafin yanar gizon, Books Books.

Abin da Kayi Bukatar

• 2 zuwa 3 matsakaici mai dadi mai dankali, peeled kuma a yanka cikin 1-inch cubes (kimanin 1 1/2 lbs.)
• 1/4 kayan lambu na kayan lambu
• 2 teaspoons yankakken faski
• 1 tablespoon dukan-hatsi mustard
• 1 teaspoon
• capers
• 2 teaspoon zuma
• 2 teaspoon balsamic vinegar
• 1 teaspoon man zaitun
• 1/4 tsp. gishiri, ko dandana

Yadda za a yi shi

1. Preheat da tanda zuwa 350 F.
2. Yada kwalliya mai dadi mai dadi a cikin takarda guda a kan takardar burodi da aka yaduwa da sauƙi tare da man fetur. Gasa dankali tsawon minti 30, ko kuma sai m.
3. Hada broth, thyme, faski, mustard, capers, zuma, vinegar, man zaitun da gishiri a babban kwano. Ƙara a cikin dumi mai dadi da kuma haɗuwa don haɗuwa. Refrigerate na awa 1 kafin yin hidima.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	114
Total Fat	1 g
Fat Fat	0 g
Fat maras nauyi	1 g
Cholesterol	0 MG
Sodium	214 MG
Carbohydrates	25 g
Fiber na abinci	4 g
Protein	2 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)