An yi shinge-style na Carolina tare da wani kayan shafa na ruwan inabi mai suna Tangy vinegar, wani dadi mai mahimmanci ga coleslaw tare da mayonnaise dressing. Ana dafa shi da kayan ado da kayan ado da kayan ado tare da kayan da aka yi da su sannan kuma a zuba su a kan kayan lambu. Wadannan hatsi suna kara dandano mai kyau ga wannan abincin, kuma kayan lambu suna aiki tare.
Wannan shinge shine cikakke naman alade, naman alade mai naman alade, jawo kaza ko sauran kayan abinci na barbecue, barbecue-style style na Carolina an yi amfani da shi tare da shinge a kan sandwiches barbecue a matsayin ado. Rashin mayonnaise a cikin sanyaya yana sa salatin zabi mai kyau don wasan kwaikwayon, kayan cin abinci na potluck, da kuma siga. Har ila yau wani wuri mai dadi tare da hamburgers da kuma gandun daji (kamar yadda aka saba da barbecued) ganyayen nono, da kuma abincin inabinsa ya sa ya zama cin nasara tare da kifi da kwakwalwan kwamfuta da kifi tacos .
Abin da Kayi Bukatar
- 1 babban shugaban kabeji (finely shredded - duba a ƙasa don shawara shuki)
- 1 matsakaici barkono barkono, yankakken finely
- 1 matsakaici mai kyau albasa, yankakken finely
- 2 karas (grated ko julienned)
- 1 kofin sugar granulated (ko kamar yadda ake so)
- 1 teaspoon gishiri
- 2/3 kayan lambu na kayan lambu (irin su man fetur, fure-fure, safflower, kirki, ko canola)
- 1 teaspoon bushe mustard
- 1 teaspoon seleri tsaba
- 1/4 teaspoon ƙasa baki barkono
- 1 kofin vinegar (farin ko apple cider)
Yadda za a yi shi
Shirya kayan lambu
- Hada kabeji mai shredded, yankakken barkono barkono da albasa da grated ko Juliaian karas a cikin babban tasa.
Yi Dressing
- A matsakaici na saucepan a kan matsakaiciyar zafi, hada sukari, gishiri, man fetur, ƙwayar mustard, seleri iri, barkono, da vinegar kuma ya kawo ga tafasa.
- Simmer, akai-akai motsawa, har sai an narkar da sukari.
- Daɗaɗa dan kadan, to, ku zuba kayan lambu sannan ku yi kyau.
- Rufe shi da kuma shayar da shi har sai ya yi sanyi.
Bayanan kula
Idan kana son gyaran da ke kula da gefen m, ƙara sukari zuwa gishiri vinegar a karshe, dandanawa kamar yadda kake tafiya har sai kana da auna mai kyau mai so.
Yadda za a Kashe ko katako Kaji
- Yanke wani yanki daga ƙarshen kabeji da kuma saita shi, ɗakin kwana ya ƙare, a kan katako.
- Tare da wuka mai kaifi mai kaifi, yanki kabeji a cikin sassan, slicing daga sama zuwa kasa.
- Yanke zuciyar daga kowane kwata tare da wuka mai kaifi.
- Yanka kowanne kabeji a kan gicciye ko ƙauye cikin tube na bakin ciki, dangane da tsawon lokacin da kuke son shreds. Idan ana so, a yanka shreds don yin amfani da kayan shafa ko kuma kara da miya.
- Shreds ya kamata ya zama mai zurfi (kimanin 1/8 inci) don kwalliya, thicker (1/4 zuwa 1/2 inch) don soups da wasu girke-girke.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 158 |
| Total Fat | 0 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 54 MG |
| Carbohydrates | 38 g |
| Fiber na abinci | 4 g |
| Protein | 2 g |