Ham da Dankali Casserole

Wannan ƙwayar dankalin turawa, wanda ya filaye shi, ya haɗa da naman alade da naman alade tare da wasu albasa, seleri, da barkono barkono. Rabin habi da rabi suna sa mai saurin miya don dankali, yayin da wasu yankakken yankakken yankakken da barkattun barkono suke ba da karin launi.

Dankali zai iya zama mai taurin zuciya kuma wani lokaci ya dauki tsawon lokaci ya zama mai tausayi, musamman ma lokacin da ya shiga a cikin casserole. Idan kana so ka tabbatar da dankali ne a lokacin da aka ba shi, ka yi la'akari da rufe su cikin ruwan zãfi na minti daya kafin ka ƙara su a cikin abincin miya. Dubi sharuɗan da ke ƙasa da girke-girke don cikakkun bayanai.

Cikakken cuku yana da zaɓi, amma yana ƙara wani dandano mai kyau. Ko kuma, a matsayin madadin, kwallaye dankali ya yayyafa su da gurasar gurasa na minti 10 zuwa 15 kafin ka cire matar daga cikin tanda.

Abin da Kayi Bukatar

• 1 1/2 fam dankali
• 2 kofuna waɗanda aka kwashe naman alade
• 4 man shanu na tablespoons
• 1/2 kofin yankakken albasa
• 1/2 kofin thinly sliced ​​seleri
• Zabin: 1/4 kofin finely yankakken ja ko
• kore barkono barkono
• 4 tablespoons gari
• 2 kofuna
• rabin da rabi (ko 1 kofin madara da kuma 1 kofin nauyi cream)
• 1/4 teaspoon dried mustard
• 1/8 teaspoon barkono
• 2 tablespoons sabo ne yankakken faski (ko yankakken chives)
• Kisher gishiri, dandana
• Zabin: 1 kofin cakuda cheddar shredded

Yadda za a yi shi

1. Heat tanda zuwa 325 F.
2. Man shafawa mai gwaninta 9-by-13-by-2-inch.
3. Kwasfa da dankali da yanki su.
4. Narke da man shanu a cikin babban saucepan a kan matsakaici-zafi kadan. Lokacin da man shanu yana da zafi, ƙara albasa da albasa da seleri; dafa har sai m, motsawa kullum.
5. Ƙara barkono mai kararrawa (idan amfani) kuma dafa don minti 1. Ƙara gari kuma ya motsa har sai da santsi. Ci gaba da dafa abinci na minti 2, motsawa kullum.

1. A hankali ƙara rabin rabi zuwa gari da man shanu man shanu yayin da ke motsawa kullum. Ƙara ƙasa mustard, barkono, faski ko chives, da gishiri, dandana. Ci gaba da dafa abinci, yin motsawa, har sai lokacin da aka kara.
2. Add sliced ​​dankali da diced ham zuwa miya cakuda da dama don hada.
3. Canja wurin cakuda dankalin turawa a shirye-shiryen yin burodi.
4. Rufe yin burodi da murfi da gasa tsawon minti 45. Cire buro da kuma gasa na kimanin minti 10, ko kuma sai dankali ya kasance m.
5. Idan ana so, yayyafa cukuwan cheddar shredded a saman kanin da kuma gasa na 'yan mintoci kaɗan, ko kuma sai cuku ya narke.

Tips

Don rage lokacin dafa abinci da kuma tabbatar da cewa dankali suna da taushi, a rufe su cikin ruwan zãfi. Kwasfa da yanki dankali. Sanya su a cikin wani saucepan kuma rufe su da ruwan sanyi. Ƙara 1/2 teaspoon na gishiri. Ku kawo dankali zuwa tafasa kuma ku ci gaba da dafa abinci na minti daya. Kada ku dafa abin da ya fi haka ko kuma za su fara fadawa baya. Cire dankali nan da nan kuma ka ƙara su a cikin tukunyar dafa a shirye tare da naman alade da miya. Gasa kamar yadda aka umarce shi.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	1006
Total Fat	79 g
Fat Fat	47 g
Fat maras nauyi	22 g
Cholesterol	230 MG
Sodium	972 MG
Carbohydrates	53 g
Fiber na abinci	6 g
Protein	25 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)