Kayan shafawa da Feta Breakfast Breakfast

Kayan alade, cin cuku, da kuma Kalamata olives suna tare! Suka dandana dadi a cikin wannan lafiya, hearty, kuma m karin kumallo kunsa!

Lokacin da mijina da na honeymooned a Girka mun ƙaunar ci qwai da Kalamata olives da feta! Cikin ganyayyaki, m, daɗaɗɗa tare da ƙwai- tsumar ƙwayoyi masu kyau sune dadi sosai! A alayyafo ƙara a wasu kore da kuma fakitin mai lafiya Punch saboda yana da ƙarfe mai arziki!

Wannan yunkuri yana da sauƙi don harba tare a ranar safiya. Hakanan zaka iya yin jigon wadannan a karshen mako sannan ka kunsa su kuma daskare su ! Za a iya sake farfaɗo su a cikin injin na lantarki ko injin wuta. Kawai ƙaddara ƙwai da yawa da dama da dama a hannunka! Za a iya canza launin kaya. Ko da yaushe akwai muhawara a kan ko ko yaushe qwai ko fata fata ne mafi alhẽri a gare ku! Ina zuwa ga dukan qwai don samun abubuwan gina jiki daga yolks, amma ko dai hanya ta tara nauyin gina jiki!

Abin da Kayi Bukatar

• 2 qwai
• 1/2 kofin sabo ne alayyafo (kusan yankakken)
• 4 Kalamata olives (yankakken)
• 1/4 Cup feta cuku (crumbled)
• 1 1/2 man shanu na tablespoons (diced)
• 1 tortilla (farin ko dukan alkama)
• gishiri da barkono don dandana

Yadda za a yi shi

1. Ƙasa karamin ƙaramin sauti zuwa zafi mai zafi. Ƙara 1/2 na tablespoon na man shanu zuwa kwanon rufi. Bari man shanu ya narke kuma ya canza shi don ya yi kwanon rufi.
2. Cakuda qwai a cikin karamin kwano. Ƙara a cikin sauran man shanu da gishiri da barkono. Ƙara ƙarar da aka yi a cikin kwanon rufi. Bari qwai ya dafa na dan lokaci sannan kuma a hankali ya tura su da zane don ba da damar raw kwai ya dafa a cikin kwanon rufi. Kafin a dafa ƙwai, ƙara a cikin alayyafo kuma hada har sai an dafa shi da alayya.

1. Cire qwai daga zafi kuma saka su a kan tortilla. Ƙara ƙwai tare da cin cuku na crumbles da yankakken Kalamata olives.
2. Kunsa tare kuma ku bauta! Hakanan za'a iya daskare shi kuma ya sake farfaɗo!

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	1690
Total Fat	70 g
Fat Fat	32 g
Fat maras nauyi	19 g
Cholesterol	496 MG
Sodium	3,966 MG
Carbohydrates	206 g
Fiber na abinci	16 g
Protein	55 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)