Wannan sauƙi mai sauƙi, yana da minti kaɗan don haɗawa da safe da simmers duk rana yayin da kake aiki. Don ƙarin umarnin da suka dace, dubi Yin Pulled Chicken a cikin Slow Cooker
Abin da Kayi Bukatar
- 2 1/2 fam ɗin kaza (duk wani hade da kasusuwa, fata da fata da nama
- 1 matsakaici albasa, diced (game da 1/2 kofin)
- Kimanin 8 oganci
- barbecue miya
Yadda za a yi shi
- Sanya kaza a cikin ɗan gajeren gurasa, cinya sassan farko, sa'annan nono. Chicken ya kamata ya rufe duk kasa na mai dafa; Ƙarin ƙananan za a iya ɗaure a saman. Yayyafa albasa a kan kaza. Don barbecue sauce a kan kaza da albasa, yi amfani da spatula don yadawa a ko'ina domin ya rufe dukkan kajin. Sanya jinkirin jinkirin "low," dafa 5 hours.
- Majijin gwaji tare da thermometer don tabbatar da matakan zafin jiki na ciki a kalla 165 ° F. Cire kaji daga mai dafa kuma bari sanyi 5 da minti. Tare da takalma biyu, wuka, ko hannayenka (idan ya zama sanyaya) shred chicken zuwa kananan guda. Koma shi zuwa jinkirin mai dafa ma saro don hada tare da miya. Yi aiki a kan kansa ko a kan sandwich rolls a matsayin sanwici.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 510 |
| Total Fat | 25 g |
| Fat Fat | 7 g |
| Fat maras nauyi | 10 g |
| Cholesterol | 158 MG |
| Sodium | 537 MG |
| Carbohydrates | 17 g |
| Fiber na abinci | 1 g |
| Protein | 50 g |