Kayan Gasar Calaba Casserole

Wannan ganyayyakin kayan lambu yana cike da dandano da launi. Maganin farin abincin yakan kawo kayan lambu tare, kuma gurasar gurasar gurasa mai cinyewa mai cin nama shine cikakkiyar taɓawa. Ƙara wasu cakulan Parmesan ko wasu nau'in cuku zuwa ga topping kafin gurasa, ko ƙara cuku zuwa miya.

Wannan kyauta ce mai kyau don yin hidima tare da kowane abinci. Ƙara shi zuwa wani abincin dare abincin dare ko ji dadin shi da wani abinci yau da kullum.

Abin da Kayi Bukatar

Yadda za a yi shi

  1. Heat da tanda zuwa 350 F.
  2. Butter a 1 1/2-quart casserole.
  3. Sanya karas da sliced, seleri, da albasa (idan suna amfani da su) a cikin babban sauya. Ƙara game da 1 inch na ruwa da kuma kawo zuwa tafasa. rufe kuma dafa don kimanin minti 8 zuwa 10, ko har sai karas ne kawai m. Ƙara wake da ci gaba da dafa abinci na tsawon minti 3 zuwa 4, ko kuma sai an dafa kayan lambu.
  4. Drain a colander kuma ajiye.
  5. A cikin wannan saucepan kan matsakaici zafi, narke 1 tablespoon na man shanu. Ƙara namomin kaza da saute har sai m. Cire namomin kaza kuma ƙara wa kayan lambu.
  1. Sanya safiyar baya a kan matsanancin zafi kuma narke 4 tablespoons man shanu. Ƙara gari da busassun mustard kuma dafa, motsawa, na minti 2. A hankali kara madara kuma ci gaba da dafa abinci har sai an shafe shi. Ku ɗanɗana da kuma kakar tare da gishiri da barkono baƙar fata a cikin ƙasa, ku dandana.
  2. Ƙara cakuda kayan lambu da aka tafasa zuwa miya kuma haɗuwa a hankali don saje.
  3. Narke sauran 2 tablespoons na man shanu da kuma ƙara gurasa crumbs; Tashi don gashi da crumbs sosai.
  4. Juya kayan lambu a cikin tukunyar gurasa.
  5. Yayyafa kayan lambu tare da cakulan Parmesan ko wani cuku mai shredded, idan ana so, sannan kuma tare da gurasar.
  6. Gasa ga kimanin minti 25, ko kuma har sai kayan lambu da ke cika suna kumbura kuma ƙuƙwalwar ya ƙone.

Yana aiki 6.

Za ku iya zama kamar

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories 367
Total Fat 20 g
Fat Fat 11 g
Fat maras nauyi 6 g
Cholesterol 44 MG
Sodium 584 MG
Carbohydrates 39 g
Fiber na abinci 6 g
Protein 10 g
(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)