Kayan Sinawa da Kaya

Five-Spice foda da kuma sesame man fetur tare a kan wadannan spareribs don yin dadi da kuma kayan yaji na kasar Sin abinci.

Abin da Kayi Bukatar

• 3 littattafai spareribs (ƙananan kayan da aka sayar a akwatuna)
• 3 tablespoons soya sauce
• 1 teaspoon ruwan shinkafa na kasar Sin ko sherry mai bushe
• 1 teaspoon sesame man fetur
• 1 teaspoon biyar-kayan yaji foda
• 1 teaspoon freshly ƙasa baki ko farin barkono, kamar yadda ake so
• 1 Yarda tafarnuwa, minced
• 1/4 kofin zuma narkar da a cikin ruwa mai ruwan zãfi 1/2

Yadda za a yi shi

1. Sanya kayan da ke cikin wani tasa mai zurfi.
2. A cikin ƙaramin kwano, hada miya mai yisti, ruwan inabi shinkafa na kasar Sin, dafaran satu, fure-fure guda biyar, barkono da tafarnuwa.
3. Ƙara cakuda zuwa garuruwan da kuma shafe a cikin firiji, an rufe, har tsawon sa'o'i 2. Juya lokaci-lokaci don tabbatar da kayan shafawa gaba ɗaya.
4. Yi la'akari da tanda zuwa digiri 350 na Fahrenheit. Lissafi da takardar kuki tare da takarda aluminum. Sanya raga a kan takardar kuki kuma sanya naman alade a kan raga.

1. Goma naman alade na minti 50 zuwa 60, ko kuma har sai hakarkarin ya fara farawa da kuma zafin jiki na ciki ya kai 160 digiri Fahrenheit.
2. Cire kayan da ke da zuma da ruwan sha a lokuta da dama yayin da ake cin ganyayyaki. Cire da kwantar da hankali kaɗan kafin yin hidima.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	1033
Total Fat	70 g
Fat Fat	25 g
Fat maras nauyi	31 g
Cholesterol	274 MG
Sodium	687 MG
Carbohydrates	32 g
Fiber na abinci	1 g
Protein	68 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)