Abincin barkatai ba dole ba ne ya zama mai banƙyama, waɗannan barkono mai chile relleno suna cike da tons of dandano. Zesty da cika cin abinci mai gamsarwa na chorizo na yaji, diced zucchini , poblano chile , da dankali suna samun kirki mai mahimmanci daga queso fresco. Samun da aka yi da gishiri da ruwan gishiri mai launin ruwan kasa ba shi da bakin ciki.
Ka lura cewa dankali da cuku ƙara dan cikewar iko, yayin da barkono, zucchini, da aromatics na nufin ana samun kashi mai kyau na kayan aiki a cikin mahaɗin. Rice da wake a gefen suna da dadi kuma suna zagaye da waɗannan kayan kwasfa, amma kawai 'yan tortillas ko burodi sun cika abincin. Kuna iya son wadannan Baked Chiles Rellenos .
Abin da Kayi Bukatar
- 4
- barkono mai launin kore
- 1 tablespoon man zaitun, rabu
- 1 kananan albasa albasa
- 1/2 teaspoon gishiri
- 2 haɗe da chorizo na Mexica (irin a cikin kamannin kamar bratwurst ko tsiran alaƙa Italiyanci)
- 2 Russett dankali
- 1 zucchini
- 1 poblano chile
- 2 cloves tafarnuwa
- 6 ocice tambo fresco *
- 3 ounce Monterey jack cuku
- 1/2 kofin loosely cushe cilantro ganye
Yadda za a yi shi
- Yi amfani da tanda zuwa 375F.
- Kurkura da barkono mai tsabta kuma ya bushe su bushe. Yi amfani da wuka mai kaifi don yanke da cire mai tushe. Yanke da barkono a cikin rabin lengthwise; yanke da kuma zubar da wani ɓangaren fararen ɓangare daga ciki, kuma zubar da wasu tsaba da ke jingina ga tarnaƙi.
- Man shafawa mai tsabta mai girma dafa abinci ta amfani da teaspoon na man zaitun, sa barkono cikin ciki guda Layer, kuma ajiye.
- Kwasfa da finely sara da albasa. Sauke sauran 2 teaspoons na man fetur a cikin babban frying kwanon rufi a kan zafi matsakaici, ƙara albasa da gishiri da kuma dafa, stirring akai-akai, har sai da albasa da aka laushi, game da minti 3.
- Cire chorizo daga kashinsa kuma ƙara da shi zuwa albasa. Ci gaba da dafa, yin motsawa akai-akai da kuma watsar da chorizo zuwa kananan ratsi yayin da yake dafa.
- A halin yanzu, bawo da sara da dankali. Ƙara ta a cikin kwanon rufi, rufe da kuma dafa, yana motsawa lokaci-lokaci don kiyaye shi daga saro, har sai dankalin turawa m, minti 10.
- Yayin da dankalin turawa ya dafa, sara da zucchini da chile kuma ƙara su zuwa cakuda na tsawon minti 5 na dankalin turawa.
- Duk da cewa duk masu dafa, bawo da kuma mince tafarnuwa. Ƙara shi a cikin cakuda kuma dafa, motsawa, har sai m, 1 zuwa 2 mintuna.
- Canja wurin cakuda zuwa kwano. Crumble a cikin questiono fresco da ƙulla don hada. Raba cikin cakuda tsakanin 8 barkono halves.
- Rufe tasa tare da tsare da gasa na minti 20. Yayinda suke gasa, gishiriya. Rufe kwanon rufi ya yayyafa shi a kan bishiyoyi, kuma gasa har sai da kumfa da kuma launin ruwan.
Ku bauta wa zafi, wanda aka yi da cilantro, idan kuna so.
Yi Tunawa Gabatarwa : Yi da barkono har zuwa mataki na 9 a rana ko safiya kafin, rufe da sanyi har sai an shirya yin gasa.
* Queso fresco yana nufin "cuku ne" kuma shi ne cuku mai juyayi mai laushi a cikin abincin Mexica. Bincika a cikin shayar da kiwo tare da sauran cuku. Yana crumbles sauƙi a cikin creamy chunks. Idan ba za ka iya samun shi ba, ana kiran shi ricotta sau dacewa, ko da yake ba zai yi kama da kyau ba, ko kuma yin kokari don yin kwalliyar cuku (kawai a saka shi a cikin takarda ko mai kyau don kimanin minti goma) don bushe shi kadan-yana aiki mai girma!
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 567 |
| Total Fat | 25 g |
| Fat Fat | 12 g |
| Fat maras nauyi | 9 g |
| Cholesterol | 59 MG |
| Sodium | 588 MG |
| Carbohydrates | 63 g |
| Fiber na abinci | 10 g |
| Protein | 26 g |