Wannan sanannen kayan ado na Santa Maria shine kantin kayan gargajiya don sanannen sanannen Santa Maria . Ana amfani da wake da wake-wake na Santa Maria ta hanyar amfani da wake, wanda ƙananan wake-wake ne a wannan yankin na California, amma kowane wake zaiyi aiki domin wannan gabar barbecue .
Ya sanya 8 sabis Santa Maria Style Beans
Abin da Kayi Bukatar
- 1 laban
- busassun wakequito wake , ruwan wake, wake ko wake
- 2 ƙwan zuma naman alade, diced
- 1/2 kofin kyafaffen dafa nama, diced
- 2 albasa tafarnuwa, minced
- 1 (14.5-oz) zai iya samo tumatir
- 1/4 kofin ketchup
- 1 teaspoon
- busar mustard
- 1 teaspoon paprika
- 1 teaspoon chili foda
- 1/2 teaspoon barkono chipotle, zaɓi
- 1 tablespoon sukari
- 1 teaspoon gishiri
- 1/2 kofin ruwa
Yadda za a yi shi
Bincika ta hanyar wake ga kananan duwatsu. Sanya a tukunya da kuma rufe da ruwan sanyi; jiƙa na dare. Drain wake da kuma koma cikin tukunya. Rufe 3 inci tare da ruwan sanyi mai sanyi, kuma simmer na 1 hour, minti 45, ko kuma sai m.
Duk da yake wake yana dafa abinci, naman alade a cikin wani sauye-sauyen zafi har sai an yi launin ruwan kasa. Add ham da tafarnuwa; Saute 2 da minti ya fi tsayi. Ƙara tumatir, ketchup, mustard, paprika, foda, chipotle, sugar, gishiri, da ruwa.
Ku zo zuwa simmer, rage zafi zuwa ƙasa kuma ku dafa tsawon minti 30. Tsarin.
Lokacin da wake yake shirye; magudana, amma ajiye ɗaya kofi na ruwa mai dafa. Koma wake da kopin ruwa zuwa tukunya da motsawa cikin miya. Koma a ƙasa don minti 30. Ku bauta wa zafi tare da sanannen Santa Maria tarin-tip .
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 236 |
| Total Fat | 2 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 4 MG |
| Sodium | 167 MG |
| Carbohydrates | 42 g |
| Fiber na abinci | 12 g |
| Protein | 14 g |