"Menestra de verduras" wani tasa ne mai ban sha'awa, cike da kayan lambu da kayan lambu da kuma sarkewar Serrano . Babban abu game da wannan tasa shine cewa zaka iya amfani da duk kayan kayan lambu a cikin kakar a lokacin. Saboda haka, zaka iya so ka ƙara ko canza alayyafo, chard swiss , bishiyar asparagus, leek ko fava wake.
Abin da Kayi Bukatar
- 1 lb. karas
- 1 lb. Green wake
- 1 iya (15 oz.) Artichoke zukatansu
- 1 iya (15 oz.) Peas
- 2 sauti
- 3 oz. Serrano ham (1 yanki, 1/8 inch lokacin farin ciki)
- 4 zuwa 6 Tbsp. Man zaitun Mutanen Espanya
- 1 Tbsp. gari
- 1 Rawaya albasa
- Salt dandana
Yadda za a yi shi
- Kwasfa da kuma sara da karas cikin kananan cubes. Kwasfa da sara da albasa da turnip. Kurkura da wake da kullun kashe iyakar. Sanya ham a Serrano cikin ƙananan cubes.
- Zuba man zaitun cikin babban tukunya da zafi a kan matsakaici. Lokacin zafi, ƙara albasa yankakken da sauté don minti 5. Add da yankakken naman alade a kwanon rufi da kuma motsawa. Ƙara gari, yayyafa shi a kusa da kwanon rufi. Jira tare da cokali na katako.
- Ƙara karamin yankakken da ke motsawa. Rufe cakuda da ruwa. Kuma simmer sannu a hankali. Lokacin da karas an dafa shi, ƙara gwanin wake da turnip . Ƙara gishiri don dandana kuma ci gaba da simmer har sai an dafa kayan lambu. Ya kamata su kasance da taushi, amma ba mushy ba.
- Da zarar an dafa kayan lambu, kuzantar da zukatansu da kuma peas, to, ku ƙara zuwa kwanon rufi da kuma motsawa. Tabbatar cewa zukatansu da peas suna cike da tsanani kafin su bauta.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 551 |
| Total Fat | 19 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 12 g |
| Cholesterol | 11 MG |
| Sodium | 693 MG |
| Carbohydrates | 79 g |
| Fiber na abinci | 23 g |
| Protein | 21 g |