Sookha Kala Chana Recipe

Sookha Kala Chana yana da sauƙin yin da kuma dandana sosai a matsayin abun ciye-ciye ko gefen tasa don biyan ciki. A matsayin amfanin da aka amfana, Chana wani mahimmin furotin ne mai kyau.

Abin da Kayi Bukatar

• 2 kofuna waɗanda Kala chana (kaji mai baƙi) - wanke da ruwa a cikin dare
• 3 tbsps kayan lambu / canola / sunflower
• man fetur
• 1 tsp cumin tsaba
• 2 kullun kore sunyi tsalle
• 3 tbsps sabo ne grated Ginger
• 2 tbsp finely yankakken
• tafarnuwa
• 1 manyan albasa yankakken lafiya
• 2 tsp coriander foda
• 1 tsp cumin foda
• 1/2 tsp
• turmeric foda
• 1/2 tsp
• red chili foda
• 1/2 tsp raw mango foda (amchoor)
• 2 matsakaici tumatir yankakken cikin 1 "cubes
• 1/4 kofin sabon yankakken coriander ganye
• ruwan 'ya'yan itace 1/2 a lemun tsami ko lemun tsami
• gishiri dandana

Yadda za a yi shi

1. Tafasa kaji a cikin mai dafa abinci ko babban kwanon har sai da laushi. Drain da ajiyewa don daga baya.
2. Kiɗa mai dafa abinci a cikin zurfin kwanon rufi kuma lokacin da yake zafi, ƙara hatsin cumin. Cook har sai sun rabu.
3. Ƙara ƙwayoyin gishiri da kuma dafa har sai sun daina spluttering. Yanzu ƙara ginger da tafarnuwa kuma soya na 2-3 minti. Ƙara albasa da soya har sai da taushi.
4. Ƙara lambun kaza, coriander, cumin, turmeric, red chili, raw mango powders da Mix da kyau.

1. Cook na mintina 2 sa'an nan kuma ƙara tumatir, yankakken coriander, da gishiri don dandana. Mix da kyau ka dafa don karin minti 4 zuwa 5.
2. Kashe wuta da ado da ruwan 'ya'yan lemun tsami. Mix kuma ku bauta yayin zafi.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	225
Total Fat	4 g
Fat Fat	0 g
Fat maras nauyi	1 g
Cholesterol	0 MG
Sodium	246 MG
Carbohydrates	39 g
Fiber na abinci	8 g
Protein	11 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)