Szechuan Noodles Recipe

Wannan girke-girke na Szechuan na gargajiya da na gargajiya ya haɗu da ruwan inabi shinkafa da miya mai yisti tare da raunin kaza da aka tafasa a ciki tare da kayan lambu na kasar Sin.

Abin da Kayi Bukatar

• 1 laban nunin noodles (nauyin nauyin na Shanghai na da kyau)
• 1/2 kajin nono, a yanka a cikin tube
• 4 gangaren kayan lambu, ta da kuma tsabtace
• 1/2 bok choy, a yanka a cikin cizo-size guda
• 1/2 kofin karam, yanke a kan diagonal
• 1/2 kofin broccoli ko farin kabeji, trimmed, yanke a kan diagonal cikin 1-inch guda
• 1 albasa, shredded
• 1 tafarnuwa tafarnuwa, minced
• 1 teaspoon haske soya sauce
• 2 teaspoons zafi wake miya
• 1/2 teaspoon gishiri
• 5 tablespoons dafa abinci ga man fetur-frying
• Ga Marinade:
• 1 teaspoon giya
• 1 teaspoon haske soya miya
• 1 teaspoon cornstarch
• Ga Sauce:
• 1/2 kayan cin abinci
• 1 teaspoon haske soya miya
• 1 tablespoon man fetur
• 1 teaspoon sugar
• 1 teaspoon sesame man fetur
• 2 teaspoons cornstarch

Yadda za a yi shi

1. Mix tare marinade sinadaran. Gurashin Marinate na akalla minti ashirin.
2. Yayinda kake yin kaza da kaza, ka haxa tare da sinadaran miya. Ajiye.
3. Har ila yau, yayin da ake yin kaza, abincin da ke cikin cikin tukunya na ruwan zãfi na minti uku. Yi amfani da tsalle-tsalle tare da chopsticks yayin da suke tafasa. Lambatu.
4. Heat wok. Lokacin da mai tsanani, ƙara 1 tablespoon na man fetur. Ƙara tafarnuwa da kaza da motsawa-soya. Lokacin da karon ya yi kusan, ka tura kajin zuwa gefen wok kuma kaɗa shrimp a tsakiyar wok. Soyayye. Lokacin da aka yi shrimp, haɗo kaza da shrimp kuma cire daga wok zuwa gado.

1. Yi amfani da wok kuma ƙara 1 tablespoon na mai. Add albasa, bok choy, karas da broccoli da kuma motsawa-toya har sai m da crisp. Yayyafa 1/2 teaspoon na gishiri a kan kayan lambu da kuma haɗa shi a. Cire kayan lambu zuwa platter.
2. Tsaftace wok tare da tawul na takarda. Heat wok kuma kuma ƙara 3 man fetur mai tablespoons. Yi amfani da tsalle-tsalle a cikin wok, ta yin amfani da katako don karya su. Ƙara 2 teaspoons zafi wake miya da 1 tablespoon haske soya sauce. Sugar har sai an yi amfani da noodles ta hanyar. Ƙara dafa kaza, katango da dukan kayan lambu.
3. Sauke miya cakuda da ƙara. Idan yazo da tafasa, jarraba kuma daidaita kayan yaji idan an so, to, cire kuma ku bauta.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	826
Total Fat	35 g
Fat Fat	7 g
Fat maras nauyi	16 g
Cholesterol	108 MG
Sodium	1,963 MG
Carbohydrates	92 g
Fiber na abinci	6 g
Protein	36 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)