Mafi yawan girke-girke na Marsala sun yi kira ga kajin da za a juye shi kafin a dafa abinci, amma wannan abincin da ake amfani da shi a maso Marsala yana amfani da dukan nono don mai lalata, da kuma sauƙi. Chicken Marsala shine kantin kayan gargajiya a cikin gidajen cin abinci na Italiyanci da Amirka, yanzu kuma zaka iya yin dadi a gida.
Idan ka yanke shawarar ba da wannan gwajin Marsala a gwadawa, tabbas ka saya ruwan inabi na Marsala na yau da kullum amma ba kayan zaki mai dadi ba.
Abin da Kayi Bukatar
- 4 yanka Gurasa na Italiyanci
- 4 ƙirjin kaza maras kyau, tare da fata
- Salt da sabo ne ƙasa baki barkono dandana
- 2 Tbs.
- man zaitun
- 8 babban farin ko namomin karamar cremini, sliced na bakin ciki
- 1 shallot, wanda ya fi dacewa
- 1 tafarnuwa tafarnuwa, minced
- 1 1/2 Tbs. dukkanin manufar gari
- 1 1/2 kofin
- Marsala giya
- 2 1/2 kofuna abincin kaza
- 3 Tbs. man shanu mai sanyi, a yanka a kananan ƙananan
- 2 Tbs.
- sabon faski , yankakken
Yadda za a yi shi
1. Toast da sliced Gurasa Italiyanci har sai da zinariya da ajiye. Yanke kajin kaza da gishiri da barkono a garesu. Gasa man zaitun a cikin babban launi a kan matsakaici-zafi mai zafi har sai zafi. Sanya layin kaji a cikin kwanon rufi kuma bincike na minti 5. Juye kajin da kuma dafa don karin minti 5, ko kuma sai an dafa shi kawai. Cire kajin zuwa wani farantin kuma ajiye yayin da kake yin kaji Marsala.
2. Ƙara namomin kaza da naman gishiri zuwa gilashi mai zafi, rage zafi zuwa matsakaici da kuma dafa namomin kaza har sai sun fara fara tausasawa kuma su bar su. Ci gaba da dafa abinci da motsawa har sai ruwa ya kwashe kuma namomin kaza fara launin ruwan kasa. Add da shallots, tafarnuwa da gari. Cook, motsawa kullum, don minti 3. Yi hankali tare da ƙara Marsala (yana iya ƙonewa wanda yake da kyau), juya zafi zuwa sama, da kuma dafa, sauyawa sau da yawa, na minti 2. Ƙara abincin kaza da kuma dafa, yana motsawa lokaci-lokaci, har sai miya zai fara ragewa da kuma girka, kimanin minti 3.
3. Rage zafi zuwa ragu, kuma ƙara ƙwaijin kaza a cikin kwanon rufi. Tashi a cikin miya don gashi da sake sake kaza. Sanya wani yanki na abin yabo a kan ɗayan keɓaɓɓe. Kashe zafi kuma sanya kowane ƙwajin kajin a kan wani yanki na gurasar abincin.
4. Ƙara faski, da kuma man shanu ga zafi miya a cikin skillet kuma whisk har sai man shanu ya ɓace. Yi gyara tare da gishiri da sabo barkono barkono don dandana, cokali da miya a saman kuma ku bauta wa Marin kaza nan da nan.
Recipe Bayanai da Tips
• Wannan Marsala Chicken yana da amfani sosai da shinkafa, taliya, noodles, ko kuma kawai tare da salad.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1619 |
| Total Fat | 89 g |
| Fat Fat | 27 g |
| Fat maras nauyi | 37 g |
| Cholesterol | 441 MG |
| Sodium | 1,132 MG |
| Carbohydrates | 40 g |
| Fiber na abinci | 4 g |
| Protein | 141 g |