Polish Sorrel Soup (Zupa Szczawiowa) Recipe

Wannan girke-girke na Poland don zub da sira ko zupa szczawiowa (ZOO-pah shchtah-vee-YOH-vah) za'a iya yin su a hanyoyi da yawa. Wannan bambance ne kawai.

A Yammacin Yammacin Turai, zobo yana da gida da kuma girma daji kuma bazara shi ne mafi kyawun lokacin da za a samo ganyayyun matasa. Sorrel ta samo hanyar zuwa sauye, sauye-sauye (musamman salmon), kayan abinci kuma, lokacin da yaro da m, ana cinye shi a salads kamar jariri.

Sorrel yana da girma a cikin bitamin A kuma ya ƙunshi ƙwayoyin calcium, phosphorus, potassium, magnesium da bitamin C.

Abin da Kayi Bukatar

• 6 kofuna waɗanda ruwan sanyi
• 1 manyan peeled da sliced ​​karas
• 1 bunch sabo ne faski
• 1
• bay ganye
• 3 peeled da cubed matsakaici dankali
• 1 kaza ko kayan lambu bouillon sukari ko 1 tablespoon Vegeta
• 1 tablespoon man shanu
• 1/2 laban
• sabo ne mai tsabta (wankewa, kamar alamar alayya da yankakken)
• 1 kofin kirim mai tsami
• 1 tablespoon duk-manufa gari
• Salt da barkono dandana
• Dill dill ko faski
• 2
• Ƙunƙarar da aka dafa a cikin ƙuƙwalwa a cikin sassan

Yadda za a yi shi

1. A cikin babban ɗakuna ko Yaren mutanen Holland, sanya kofuna 6 na ruwan sanyi, karas da faski. Ku kawo wa tafasa da kuma kara ganye, dankali, da kuma boube cube. Ku dawo cikin tafasa, rage zafi da kuma simmer har sai kayan lambu suna da taushi.
2. A cikin babban skillet, narke man shanu da kuma sauke farare na minti 10. Canja wuri zuwa miya da kawo ga tafasa. Rage zafi. Cire leaf leaf.
3. A cikin kwano mai zafi ko ƙanshi, cokali mai yalwa kirim mai tsami tare da gari da fushi tare da 'yan jaririn zafi mai sauƙi, yana raguwa har sai da santsi.

1. Canja wurin kirim mai tsami-cakuda mai tsami ga miya, motsawa da kyau sannan kuma simmer har sai lokacin da aka tsintsa kuma kawai a ƙarƙashin tafasa. Shirya yanayi.
2. Sugar miya a cikin rassan daji da kuma ado da yankakken Dill ko faski da kwai.

Wani girke-girke mai tsami na Sorrel

A cikin Rasha da Ukraine, miya mai sauƙi ne da ake kira shchavelya sup amma an fi sani da shi schav. Wannan girke-girke na schav borscht wani juyi ne na Yahudawa wanda za a iya ci zafi ko sanyi, kuma dan takarar kirki ne na Idin Ƙetarewa.

Kayan kayan lambu na kayan lambu

Polish spring gwoza miya da aka sani da botwinka . An yi shi ne tare da matasa, bazara da kuma ƙanshin kore wanda ke da alamar alade-Kale. Bugu da ƙari, kasancewa abin dandano mai dandano, miya yana cike da antioxidants tare da bitamin A da C.