Ta hanyar fasaha, borscht wani nau'i ne mai sutura. Mafi yawancin da aka sani a Amurka, duk da haka, an yi shi da beets kuma yana da haske sosai. Wannan gwoza da kabeji borscht an cika su da beets ja da nama , da albasarta, da kabeji, da farin wake - duk mafi kyau don yin shi ta hanyar sanyi. Abincin kaza na gida yana kara zurfin abincin da aka ɓacewa a cikin nau'in gwangwani, amma wannan miyan yana da dadi koda lokacin da aka yi tare da ruwa mai tsabta don cin abinci maras nama.
Wannan girke-girke yana bada isa ga taron. Ya kyauta sosai sosai, duk da haka, kuma yana da biyan da za a cire daga cikin daskarewa da zafin rana bayan aikin kwana mai tsawo. Yana da matukar gamsarwa don cinyewa a kan dusar ƙanƙara ko ruwan dare.
Abin da Kayi Bukatar
- 1 kofin cannellini (dried, ko wasu kananan farin wake)
- 6
- manyan beets (kimanin 2 fam)
- 2 tablespoons
- man zaitun (ko kayan lambu man ko man shanu)
- 2 matsakaici da albasarta (halved da thinly sliced)
- 1 teaspoon gishiri (da more dandana)
- Zabin: 3 cloves tafarnuwa (minced)
- 1 shugaban kore, Savoy, ko Napa
- kabeji , cored da thinly sliced ko shredded
- 2 teaspoons caraway tsaba
- 8 kofuna
- kaza kaza (ko naman sa ko kayan lambu)
- Zaɓin: ruwan 'ya'yan lemun tsami don dandana
- Garnish:
- waƙar yogurt , kirim mai tsami, ko
- Kayan shafawa
- Garnish: Dill Dill
Yadda za a yi shi
- Sanya wake cikin babban tukunya kuma ƙara ruwan sanyi don rufe kariminci. Ku kawo wa tafasa, murfin, kashe zafi, kuma bari ku zauna 1 awa.
- Drain da kuma mayar da wake zuwa tukunya. Ka sake rufe tare da ruwan sanyi, kawo shi a tafasa, rage zafi don ci gaba da simmer da kuma dafa har sai wake suna da taushi ga ciji, kimanin minti 20. Cire da wake da kuma sanya su a waje.
- A halin yanzu, tanda a cikin tudu zuwa 350 F. Kunsa beets a cikin babban takarda, sanya a kan takardar burodi, da kuma dafa har sai m lokacin da aka soke shi da cokali, kimanin minti 45. Bari beets zauna har sai da isasshen ruwan sanyi.
- Kawo su (ƙullunsu za su zubar da hankali bayan an yi musu gashi) kuma su hada su a kan babban rami na akwatin akwatin. Ajiye. (Lura: Ina son sauƙi na peeling beets beats, amma jin dadi ga kwasfa da kuma gurasar gishiri - za su dafa da sauri a cikin miya.)
- A babban tukunya a kan matsakaici-zafi mai zafi ƙara man, albasa, da gishiri. Cook, yana motsawa lokaci-lokaci, har sai albasarta su da taushi, kimanin minti 3.
- Ƙara tafarnuwa, idan amfani, da kuma dafa har sai m, kimanin minti 1.
- Ƙara kabeji, motsawa don haɗuwa, da kuma dafa, yana motsawa lokaci-lokaci, har sai wilts, 3 zuwa 5 da minti.
- Ƙara caraway tsaba da beets. Ƙira don hada kuma ƙara broth ko ruwa.
- Ku kawo a tafasa, rage zafi don kula da kwari simmer, ƙara wake, da kuma dafa har sai kayan lambu suna da tausayi da kuma dadin dandano, 15 zuwa 20 minutes.
- Ƙara gishiri da ruwan lemun tsami don dandana. Ku bauta wa zafi, tare da dafaren yogurt ko kirim mai tsami da yayyafa dill, idan kuna so.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 94 |
| Total Fat | 0 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 553 MG |
| Carbohydrates | 18 g |
| Fiber na abinci | 4 g |
| Protein | 6 g |