Kwancen Da Aka Yi Da Gashin Juyi

Ku bauta wa wadannan pears kamar yadda yake-ko ko tare da kirim mai guba. Hakanan zaka iya gwada su su zubar da su akan kankara ko soso. Suna yin sa'a mai ban mamaki ko kayan dadi mai kyau, tare da 'yanci' 'pears' wanda ya dace daidai da ruwan 'ya'yan itace.

Abin da Kayi Bukatar

• 4 cikakke pears
• 1/2 kofin granulated sugar
• 1/3 kofin nunin ruwan 'ya'yan itace mai sauƙi-squeezed
• 1/4 kofin ruwa
• 1 zuwa 2 teaspoons grated orange zest

Yadda za a yi shi

1. Peel pears sa'an nan a yanka a cikin halves ko bariki da kuma yanke cores.
2. A cikin wani saucepan, zafi da sukari, ruwan 'ya'yan itace orange da ruwa a kan matsakaici zafi.
3. Add da pears kuma kawo zuwa simmer.
4. Rage zafi zuwa ƙasa, rufe kuma ci gaba da simmering na mintina 15, ko kuma sai pears suna da taushi.
5. Cire pears kuma ƙara orange zest .
6. Simmer da syrup na tsawon minti biyar, to, ku haɗa pears da syrup da sanyi sosai.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	158
Total Fat	0 g
Fat Fat	0 g
Fat maras nauyi	0 g
Cholesterol	0 MG
Sodium	2 MG
Carbohydrates	42 g
Fiber na abinci	5 g
Protein	1 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)