Wannan naman alade naman gishiri yana cike da tsiran alade, cuku, Pine kwayoyi da sauran kayan shafa. Wannan babban abincin ne ga lokuta na musamman.
Abin da Kayi Bukatar
- 4 zuwa 5 fam / 1.8 zuwa 2.3 kg naman alade naman alade
- 1/2 laban / 226 g naman alade
- 1/2 laban / 225 g Italiyanci tsiran alade (unpacked)
- 1 1/4 kofuna waɗanda / 300 mL finely yankakken sabo ne faski
- 1/2 kofin / 120 mL yankakken bishiyoyin Basil
- 1/2 kofin / 120 m Pine pine kwayoyi
- 1/2 kofin / 120 mL cakulan Parmesan cuku
- 1 kofin / 240 ml bushe gurasa gurasa
- 1/4 kofin / 60 mL madara
- 6 cloves tafarnuwa, minced
- 1 kwai
- 1 teaspoon / 5 m barkono barkono
Yadda za a yi shi
A cikin mai ba da abinci ko kayan abinci, hada 1 kopin faski tare da Basil, Pine, Cakuda Parmesan da tafarnuwa. Haɗa da kyau kuma a ajiye su. A cikin tanda daban daban hada naman alade, Iturayanci Italiyanci, gurasar abinci, madara, kwai, barkono da sauran 1/4 kofin / 60 ml na faski. Preheat grill kuma shirya don kaikaitacce grilling Butterfly ko mirgine yanke da naman alade loin gasa. Yada wani bakin ciki na bakin ciki na ganye, cuku cakuda a gefe guda na naman alade loin.
Form da nama cakuda a cikin wani log saukar da tsakiyar naman alade loin. Fada sama gefe don haka suna kan iyaka a tsakiya. Dauke lafiya tare da kyamaran dakuna kuma sanya a kan ragar jiki mai ƙyama na ginin. Cook, juya lokaci lokaci don 1 zuwa 1 1/2 hours ko har sai nama ya kai da zazzabi na ciki na digiri na F / 74 digiri C., a cikin wasu spots. Da zarar an dafa shi, cire daga gishiri kuma bari yalwar dafa don minti 10. Yanki kuma ku bauta.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 718 |
| Total Fat | 41 g |
| Fat Fat | 14 g |
| Fat maras nauyi | 18 g |
| Cholesterol | 193 MG |
| Sodium | 540 MG |
| Carbohydrates | 22 g |
| Fiber na abinci | 4 g |
| Protein | 64 g |