A nan ne mai girke mai sauƙin zuciya amma mai saukin zuciya ga miyaccen wake maiya wanda ya narke dandano na wake, naman alade, da albasarta, tafarnuwa, da kayan yaji.
Abin da Kayi Bukatar
- 1 laban dried wake wake (soaked na dare)
- 2 1/2 quarters na ruwa
- 2 bay ganye
- 6 ozoji naman gishiri
- 2 ham
- 1/4 kofin man zaitun
- 4 cloves tafarnuwa (minced)
- 1 matsakaici farin albasa (minced)
- 1 teaspoon cumin ƙasa
- 2 teaspoons dried oregano
- Salt dandana
- Farin fata barkono don dandana
Yadda za a yi shi
1. Cirewa da kuma wanke gashin farin da aka yi a cikin dare.
2. Sanya da wake, da ruwa, kofuna, da naman alade, da naman alade a cikin tukunyar miya da kuma kawo wa tafasa a kan matsanancin zafi. Rage zafi zuwa ƙasa. Rufe kuma simmer na 1 1/2 hours.
3. Cire naman gishiri da zubar. Cire naman alade kuma ya ƙi nama daga kasusuwa. Saka nama mai shredded zuwa cikin tukunya.
4. A cikin skillet, zafi man zaitun.
Sautee da albasarta da tafarnuwa har sai taushi da translucent. Ƙara zuwa tukunyar miya.
5. Add cumin, oregano, gishiri, da barkono fata zuwa tukunya. Simmer na mintina 15.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 612 |
| Total Fat | 34 g |
| Fat Fat | 10 g |
| Fat maras nauyi | 18 g |
| Cholesterol | 30 MG |
| Sodium | 935 MG |
| Carbohydrates | 58 g |
| Fiber na abinci | 16 g |
| Protein | 21 g |