Congee (粥 or 稀飯), kyauta ne na karin kumallo na kasar Sin, duk da haka yana da mahimmanci a wasu ƙasashe ciki harda Burma, Indonesia, Japan, har ma da sassa na Turai. Congee shine ainihin shinkafa shinkafa ta hanyar tafasa shinkafa a cikin ruwa mai yawa har sai ya rushe a cikin daidaitattun nau'in pudding. Congee abinci ne mai kyau ga kowa da kowa, amma mafi yawan lokuta ana ba wa yara da mutanen da ke fama da rashin lafiya ko kuma ƙwaƙwalwa saboda yana da gina jiki da sauƙi. Har ila yau, wata hanya ce mai kyau don yin shinkafa a hanya mai tsawo lokacin da abinci bai da yawa. An yi amfani da shinge tare da 'yan kasuwa na kasar Sin (youtiao, 油條), waɗanda ake yi da furotin, wanda kuke tsoma zuwa cikin macijin.
Abin da Kayi Bukatar
- Basics:
- ¾ kofin hatsi mai tsawo
- 9 kofuna waɗanda ruwa (ko musanya kaza, kayan lambu, ko abincin naman sa)
- 1 teaspoon gishiri (na zaɓi)
- 1 teaspoon sunflower, kirki, kayan lambu ko man zaitun (na zaɓi)
- Zabuka:
- Babu wasu dokoki game da abin da zaka iya ƙarawa zuwa ƙira. Yawancin mutane sukan ƙara nama, kifi, kayan lambu da ganye masu lafiya kuma zaka iya ƙara tushen lotus shredded da gingko kwayoyi. Hakanan zaka iya yin kirkirar maciji tare da kiwon, kwanakin Sin (
- jujubes), da kuma bit of
- rock sugar. Wani majaji mai ban mamaki ya hada
- Shiitake namomin kaza, naman alade mince, da kuma
- bamboo bambaro.
Yadda za a yi shi
Akwai hanyoyi da yawa don cin abinci daji, wanda kowannensu ya haifar da rubutu daban-daban. Idan a duk lokacin da ka ji congee ya yi tsayi sosai, zaka iya ƙara ruwa kaɗan zuwa ga cakuda.
Ra'ayi 1:
- A babban tukunya, kawo ruwa da shinkafa zuwa tafasa.
- Lokacin da shinkafa ke tafasa, juya zafi zuwa matsakaici-low. Sanya murfi a kan tukunya, harka shi don ba da damar tururi ya tsere (kamar yadda za ku yi lokacin da kuka dafa shinkafa .)
- Cook kan matsanancin zafi zuwa zafi mai zafi, yana motsawa lokaci-lokaci, har sai shinkafa yana da lokacin farin ciki, rubutun kayan shayarwa (wannan hanya yana bukatar kimanin 1-1 ¼ hours).
- Ƙara gishiri, dandana kuma ƙara haɓaka idan ana so.
- Yi aiki tare da garnishes irin su crushed kirki idan ana so.
Recipe 2:
- Yi wanka da kuma wanke shinkafa da kuma noma shinkafa a cikin ruwa na rabin sa'a sa'annan kuma kuyi ruwan.
- Ƙara 1 teaspoon na man fetur a cikin shinkafa kuma haɗa a ko'ina. Ƙara man fetur zai iya taimaka wa shinkafa da sauri da sauri sannan kuma ya sanya shinge mai haske da softer a cikin rubutun.
- Tafasa ruwan kuma ƙara shinkafa.
- Juya wuta zuwa matsanancin zafi kuma ci gaba da motsa shinkafa don minti 5.
- Juya wuta zuwa mafi zafi, rufe murfin kuma simmer na minti 45. Tilting murfin ya ba da damar tururi ya tsere.
Recipe 3:
A ka'idar, shinkafa da aka daskare yana dafa da sauri kuma yana samar da santsi, har ma da maciji. Kila iya buƙatar gwaji don sanin idan wannan yana aiki a gare ku!
- Yi wanka da kuma wanke shinkafa da kuma noma shinkafa a cikin ruwa na rabin sa'a sa'annan kuma kuyi ruwan.
- Sanya mataki na 1 shinkafa cikin jakar daskarewa kuma daskare don 2-3 hours.
- Tafasa lita 1 na ruwa a cikin babban tukunya sa'annan ka kara shinkafa a cikin ruwan zãfi.
- Ku kawo shi a tafasa kuma ku juya zuwa zafi mai zafi kuma ku dafa na mintina 15.
- Kashe murfin kuma rufe murfin na mintina 15 sannan yana shirye don bautawa.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 119 |
| Total Fat | 1 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 0 MG |
| Sodium | 598 MG |
| Carbohydrates | 24 g |
| Fiber na abinci | 0 g |
| Protein | 2 g |