Da zarar sun kasance abincin rana da jam'iyyun lambu, salatin salatin gargajiya yana daya daga cikin abubuwan da aka manta sosai. Amma idan kuna neman sauƙi, abincin da ya dace don abincin rana da abincin dare duk tsawon shekara, wannan sauƙin salatin shrimp mai kyau ya dace ya sake dubawa.
An yi shi da ƙananan ƙananan kayan lambu, wannan girke-girke ya haɗa daidai da adadin yawan mayonnaise, ruwan 'ya'yan itace mai lemun tsami, barkono, da gurasa. Kalmomin shine kalmar nan a nan: hade da seleri, albasa, da abincin tsami ne kawai, kuma ya kamata ka guje wa gwagwarmaya don tada tasa. Duk da yake yana iya zama mai kyau, tsayayya da gwaji don ƙara barkono barkono , kamar yadda zai mamaye ma'aunin dandano.
Tuna mamaki yadda za a yi salatin ɓoye? Duba ba karamin ba! (Ka tuna cewa ta amfani da inganci mai kyau, sinadaran sabo za su bunkasa wannan tasa.
Abin da Kayi Bukatar
- 1 launi karin karamin dafaccen dafaccen kayan dafa, dafaɗa (duba bayanin bayanan da ke ƙasa)
- 1 kofin finely yankakken seleri
- 2 tablespoons finely yankakken
- albasa mai dadi
- 2 tablespoons finely yankakken Dill wani irin abincin tsami
- 1/4 teaspoon barkono barkono
- 1/8 teaspoon
- barkono cayenne (zaɓi)
- 1/2 kofin mayonnaise
- 1 teaspoon lemun tsami ruwan 'ya'yan itace
- 1/2 zuwa 1 kofin gurasa fari gurasa crumbs (duba bayanin kula dafa a kasa)
Yadda za a yi shi
1. Mix tare da kayan lambu, seleri, albasa, gwangwani, barkono baƙi, da cayenne.
2. Ninka a cikin mayonnaise da ruwan 'ya'yan lemun tsami.
3. Sanya cikin gurasar burodi, farawa tare da rabi kopin kuma ƙara ƙarin kamar yadda ake buƙata har sai an rage yawancin ruwa mai maimaita.
4. Ku bauta wa kan ganye, tare da crackers, ko a sandwiches.
Wannan girke-girke yana yin jinsin guda hudu na salatin tsirrai. Idan ba a raba ku ba, adana kaya a cikin firiji don sauƙin abincin rana a kan tafi.
* Bayanan Cook:
Ƙarin karamin tsire-tsire, wani lokaci ana kira "salad sized" shrimp, mafi kyau ga wannan girke-girke. Lambar kimanin 250 ko fiye shrimp da laban. Kuma sun yi kyawawan araha, ma! Idan ta yi amfani da girman girmanta, za a datse tsire-tsire a kananan ƙananan.
Yi salatin gurasa ta hanyar yin amfani da kowane gurasa mai tsabta, irin su gurasa na Italiyanci ko na Faransa. Yau da haihuwa ko dan kadan burodi yana aiki mafi kyau. Cire da kuma zubar da ɓawon burodi, yanke ko yaga gurasa a cikin guda, da kuma bugun jini a cikin wani abincin abinci ko fadar jini har sai yankakken sosai.
Yi amfani da inganci mafi kyau, ainihin mayonnaise da ruwan 'ya'yan lemun tsami ne don sakamako mafi kyau. Wannan yana nufin ba a yaye kayan gyaran salatin, kuma ya kamata ka guje wa ruwan 'ya'yan lemun tsirma idan an samo lemons.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 651 |
| Total Fat | 41 g |
| Fat Fat | 10 g |
| Fat maras nauyi | 13 g |
| Cholesterol | 353 MG |
| Sodium | 964 MG |
| Carbohydrates | 9 g |
| Fiber na abinci | 1 g |
| Protein | 60 g |