Juices da santsiyawa na iya kasancewa mai girma adadin kayan abinci na yau da kullum. Suna samar da nau'i na gina jiki da za su iya taimakawa wajen kwantar da hankali a jikin jiki. Ma'aikatan aikin likita suna ci gaba da canzawa zuwa ka'idodi masu cin abinci mai gina jiki don taimakawa marasa lafiya, kuma yawancin abubuwan sha da aka lissafa a nan zasu iya taimakawa wajen cin abinci mai wartsakewa.
Wasu abubuwa da za ku tuna: ko da yaushe kuna shan ruwan 'ya'yan ku ko santsi. Me ya sa? Masticating abinci ya sake cike da kwayoyin halittu da ke taimaka mana mu jaddada kayan abinci. Wannan yana da mahimmanci da aka ba da annoba na rikici da ƙwayoyin cuta da ke fuskantar al'adun zamani, saboda haka ku jinkirta, ku sha abin sha, ku kuma sha shi a ɗan lokaci kafin ku haɗiye. Zuciyarka na gode.
Ka tuna cewa juices da ruwan kore suna da sanyaya. Yin tafiya a kan ruwan 'ya'yan itace da tsabta a cikin hunturu na iya zama matsala, saboda yanayin yanayin zafi na juices da greenies yana da sanyi da damp. Wannan sanyaya, tsaftace makamashi yana iya saukowa cikin kyallenmu da kuma sa mu sanyi da ciwo. Idan za ku sha ruwan 'ya'yan itace mai kyau idan yanayi ya zama sanyi, tabbas za ku ƙara magungunan zafi: cayenne, horseradish, turmeric, wasabi da kayan aikin ginger a juices, yayin da kirfa, ginger, cayenne, starise anise, nutmeg, cardamom, zai iya ba da ladabi mai ban sha'awa ga ƙoshin lafiya.
Gwada kuma gano abin da ke aiki a gare ku. Jikunanmu sunyi banbanci tare da mujalloli na musamman. Zuwa ƙarshen lissafin muna da adadin ƙararrawan calories masu yawa waɗanda aka yi tare da tushe na kwayoyi da tsaba. Wadannan suna dauke da kayan abinci mai sauƙi, kuma suna da kyau a bayan aikin motsa jiki ko karin kumallo.
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Greenic Chlorphyll Blood Tonic Wannan kore jini tonic girke-girke hada hanta tsarkakewa kayan lambu da chlorophyll arziki ganye a cikin wani iko warkar da abin sha. A cewar likitancin gargajiya na kasar Sin (TCM), tsire-tsire masu arziki na chlorophyll na taimakawa wajen "gina jini". Za a iya yin wannan ruwan a matsayin mai laushi mai sauƙi ta hanyar ƙara wasu ruwa don taimakawa wajen yayyafi ruwan magani, amma zai iya zama sauƙin kuma ya fi dacewa ya sha a matsayin ruwan 'ya'yan itace sai dai idan kun kasance mai matukar damuwa mai laushi.
02 na 18
Anti-Inflammatory Green Beauty Tonic
Wannan maganin kullun na kumburi mai cike da fata yana cike da fata na ado da kayan abinci da ƙumburi-sanyaya. Yana ciyarwa da goyan bayan jini, hanta da narkewa, kuma yana dauke da babban kashi na chlorophyll. Kokwamba da seleri kuma suna amfani da kayan aiki da kayan aiki. Wannan ruwan 'ya'yan itace yana da kyau a cinye shi akai-akai lokacin tsarkakewa
03 na 18
Abarba, Kwakwa, Da Lime da Mint Detox Tonic Getty Images Wannan girke-girke na abarba, kwakwa, lemun tsami da kuma mint detox kayan abincin tonic yana da kyau ga waɗannan lokutan da kuka ci gaba da cin abinci da abin sha. Yana cike da narkewa-boosting enzymes, anti-mai kumburi phytonutrients, da hanta tsarkakewa citrus. Zaka iya yin wannan a cikin juicer ko blender; Ko dai hanya ce mai dadi kuma wannan na da dukkan fiber a ciki har yanzu.
04 na 18
Oz: Cooling da Detoxifying Green Smoothie
Getty Images Wannan girke-girke na Oz kayan dadi, sanyi, lantarki mai ladabi mai kyau electrolyte cikakke ne don yanayin dumi da kuma motsa jiki, lokacin da muke buƙatar karin hydration da electrolytes. Za a iya sanya shi a matsayin ruwan 'ya'yan itace ko santsi mai laushi tare da nasara daidai. Yana haɗar seleri, kokwamba, alayyafo, apple, lemun tsami da kuma kayan abinci mai dadi mai yalwacin chlorophyll masu cin nama.
Wannan abincin giya mai cike yana cike da gashin hanta, kuma an tabbatar da shi ya ba ka damar yin amfani da makamashi da kuma taimakawa wajen tafiyar da tsarin narkewa. Masu farawa zuwa launi mai laushi suna iya son ƙarawa na zaɓi na banana (ga wadanda ba su da kyau tare da dandano mai laushi) wanda yake "tausasa" girmanta. Tabbatar cewa duk kayan sinadarai ne na kayan gargajiya don Allah! Kada ku ci wani abu don minti 30 kafin da kuma bayan wannan abin sha, saboda haka jiki zai iya sha shi. Dandelion mai aiki ne sosai
06 na 18
Ƙananan ƙwayoyi Detox Smoothie
Wannan abincin giya yana kunshe da sinadarin abinci mai gina jiki kuma yana da tasiri don taimakawa wajen tafiyar da ƙwayoyin ƙarfe daga jiki. Ana iya amfani dashi a matsayin ɓangare na yarjejeniyar warkewa ko kuma lokacin da kake jin kamar ka kasance a kan abin da ke nunawa ga magungunan muhalli. Wannan ba shakka ba likita ba ne, amma zai iya amfani da shi don tallafawa tafiyar matakai na detoxification.
07 na 18
Mango Abarba Green Smoothie
Mango, Abarbaba Green Smoothie yana da laushi da buttery m abin sha wanda ya kamata a yi tare da cikakke mango a kakar da abar zina don sakamako mafi kyau. Za ka iya ƙara Meyer ko lemun tsami ko na yau da kullum ko wani ɓangaren samfurin ginger don karin zest. Wannan wani abin sha ne mai mahimmanci na "mai farawa" ga wadanda suke da sabbin kayan kore.
Mun dai ji maganar "Wani apple a rana yana kiyaye likita". Abin da ke sha'awa game da karni na 21 shine yanzu yanzu mun san abubuwa da yawa game da dalilin da yasa wannan maganar ya faru. Apples suna da amfani ga tsarin kwakwalwa, narkewa, kuma suna da arziki a cikin polyphenols na jiki wanda ke taimakawa tare da tsari na jini. Binciken da aka yi kwanan nan ya nuna cewa apples rage C-reactive gina jiki (alamar cutar cututtukan zuciya na jini) da kuma taimakawa kare ƙwayoyin cutar daga asibitoci da ciwon huhu na huhu . Yana da mahimmanci a lura cewa yawancin abubuwan da ake amfani da su sun ɓace a cikin dafa abinci da kuma juyayi, don haka santsi da amfani da dukan 'ya'yan itace shine hanya mafi kyawun tafiya. Kiwi wasu 'ya'yan itace ne da ke amfani da kwayar cutar, kuma nau'in' ya'yan itace ya ƙunshi kusan 100% na RDA don Vitamin C. Masu bincike suna ƙoƙari su gano abin da kwayoyin halittu suke sarrafawa don kare dan Adam DNA, amma sun san cewa wadannan 'yan kananan mutane gudanar da yin haka tare da arsenal mai karfi na antioxidants. Kale shi ne anti-inflammatory, anti-ciwon daji abinci mai gina jiki superfood da ke goyan bayan jiki ta detoxification hanyoyin. Ita ce mafi mahimmanci na tushen bitamin K a cikin tsire-tsire, kuma yana samar da yawancin bitamin A, C, manganese da sauran abubuwan gina jiki. Cilantro itace kyakkyawan shuka don narkewa kuma an yi amfani dashi a detoxification mai nauyi. Ginger yana zagaye da magunguna tare da amfani mai kariya mai kumburi. Wannan ƙananan tushe yana da zafi, yana ba da taimako daga motsa jiki da ciwon ciki na gastrointestinal, kuma yana da amfani ga dukan nau'in maganin ƙwaro.
09 na 18
Green Genie Cooling Electrolyte Smoothie
Wannan girke-girke na kore gine-gine mai sanyaya electrolyte smoothie ya zama cikakke ga yanayin zafi na lokacin rani, lokacin da muke buƙatar karin tsaftacewa da kuma masu amfani da wutar lantarki. Celery mai arziki ne a cikin ma'adanai, potassium da na sodium na halitta, masu mahimmanci don tsaftacewa da rike matakan PH. Cucumbers ne 95% ruwa, anti-mai kumburi, mai arziki a cikin potassium da silica, kuma mai ban mamaki ga hanta da kuma haɗin gwiwar kyamarar. Pectin-arziki apples ne anti-mai kumburi da kuma karfafa jini sugar. Su masu arziki ne a cikin tsire-tsire masu ruba da ruwa da kuma antioxidants. Har ila yau, suna taimakawa wajen yalwaci masu sassaucin ra'ayoyin da suke bukata a cikin abincin su. Limes suna da arziki a potassium; taimaka wajen kawar da gubobi da acid uric, da kuma taimakawa wajen narkewa da kawarwa. Faski yana kara karfin chlorophyll kuma shine mai tsabtace jini. Idan ka fi so ka sha wannan a matsayin ruwan 'ya'yan itace, sau biyu da sinadaran.
10 na 18
Super Sunrise Sunburst Smoothie
Wannan girke-girke na super hasken rana citrus smoothie ne cikakke a lokacin tsaka citrus watanni. Yana da tushe na zinariya na gurasa, orange / Tangerine da lemun tsami, tare da apple, ganye, ginger da kuma carnne. Wannan abincin yana samar da wani abu mai mahimmanci, mai tsabta da hanta, mai haske mai ban sha'awa har zuwa ranarka.
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Kankana da Mint Smoothie Wannan mai sauri, mai sauƙi da ƙanshin girke-girke na launi mai launi shine mai detoxifier mai arziki a lycopene da beta-carotene. Da kyau za i da kankana tare da tsaba baƙar fata, waxanda suke da albarkatun ma'adinai kuma suna dauke da isasshen zinc da selenium. Yin amfani da "abincin cin nama" don 'yan kwanaki na iya taimakawa hanta da kodan kisa mai guba kuma sharar da sharar jikin mu. Har ila yau, sanyaya don jiki mai tsayi ko lokacin yanayin zafi. Mint ne mai karfi antioxidant da mai wanke jini.
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Antioxidant Berry Banana Smoothie Wannan gurasar kyauta, kyauta mai yalwaci mai yalwaci mai launi na banana mai laushiya mai sauƙi yana mai da karin karin kumallo a yanayin dumi, ko tsaka-tsaki a cikin tsakar dare ko tsakiyar maraice. Ana lura da itatuwan Berries a matsayin wadansu daga cikin manyan kayan da suke da iko a cikin tsire-tsire. Sun kasance masu arziki a cikin maganin maganin magungunan cutar, suna da lafiya, kuma suna dauke su da abinci mai mahimmanci a maganin tsofaffi. A saman wannan, suna da dadi, amma don Allah ka tabbata ka zuba jari a cikin kwayoyin berries. Suna da wuya musamman ga shawo kan kwayoyin magunguna. Ayaba tana samar da nau'i mai kyau na potassium, kuma ruwa na kwakwa yana samar da yawan masu zaɓuɓɓuka da glycogen zuwa abin sha, wanda ya sa ya zama mai kyau ga kafin ko kuma bayan aikin motsa jiki. Za a iya amfani da wannan santsi azaman abincin maye a lokacin yin tsabta mai tsabta ko tsaftacewa, kuma yana samar da isasshen makamashi idan ruwa da juices ba su yi maka ba.
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Berry Delicious Smoothie
Wannan antioxidant cike smoothie ne mai tsarki Berry ni'ima kuma za a iya yi tare da kowane Berry kuke so (muna son su gauraye). Don Allah a tabbata kana saya kayan lambu kawai. Zaku iya ƙara bitar furotin foda, ruwan kwakwa, chia tsaba ko banana zuwa wannan, amma muna son shi a mike.
14 na 18
Strawberry Coconut Super Smoothie
Wannan arziki da mai tsami, raw, dukan abinci smoothie an cike tare da na gina jiki da kuma sa mai dadi Bugu da ƙari zuwa karin kumallo ko abun ciye-ciye lokacin da lokaci ya takaice. Strawberries, manna na naman alade (tumburan kwakwa mai laushi, da kwakwaccen kwakwaccen man shanu), shinkafar shinkafa da kuma banbanin banana don ba ka damar karfafawa. Zaka iya canza blueberries ko hada su tare da strawberries don dandano daban-daban da karin kayan na gina jiki.
15 na 18
Cacao Detox Smoothie
Wannan girke-girke mai sauƙi da sauƙi don karin karin kumallo ko kayan aiki na baya-bayan nan na cin abinci na cacao detox smoothie yana tarawa da babban man fetur don ci gaba da makamashi. Kayan shafa da kaya mai tsabta sun kafa tushe tare da taimakon detoxifying daga aloe, acai da kuma tabawa mai dadi. Shine na cike da serotonin da makamashi da ke bunkasa masana'antu, yalwacin anti-oxidants da amino acid, kuma mafi mahimmanci shine a bayyane dadi. Haɗuwa da sinadirai tare da antimicrobial da kwaskwarima kwakwa duk ƙara har zuwa babban abincin, abincin mini-ci abinci.
16 na 18
Cacao Almond Bliss Smoothie Ok, don haka wannan cacao almond bliss smoothie ne kamar yadda mai kayan zaki kamar yadda yake da wani mini-ci abinci. Gaskiyar ita ce, idan kuna cin abinci mai cakulan almond, wannan ita ce hanyar da za ku je. Hakanan za'a iya daskare shi a cikin wani sorbet. Wannan shi ne sama a duniya don laifi-free cakulan ƙaunar ni'ima! Ina son yin amfani da zabin da aka daskare a cikin wannan girke-girke (kawai a cikin kwasfa da kuma sare a cikin kullun, sannan to daskare.
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Banana-Pecan Super Smoothie
Getty Images Wannan girke-girke mai sauƙi da sauƙi don karin karin kumallo ko kayan aiki na baya-bayan nan mai ban sha'awa a kan sauti mai tsabta yana cike da babban abincin man fetur don ci gaba da makamashi, kuma kamar yadda irin wannan shine babban abincin da zai iya sha a gaban ko bayan aiki. Pecans suna da amfani a cikin anti-oxidants fiye da sauran kwaya, kuma suna samar da ma'adanai masu yawa da fiber. Abincin potassium da yawa da kuma tsabtace ruwan kwakwa duk suna ƙara har zuwa babban abincin.
18 na 18
Vanilla Nut Smoothie
Getty Images Wannan arziki, creamy, vanilla nut smoothie ba ya kara da mai dadi, kuma an cika cushe tare da na gina jiki. Almonds, banana, shinkafa shinkafa da iri na flax suna yin abincin abincin dare ko karin kumallo. Abincin mai kyau ne da za a yi bayan motsa jiki mai tsanani, ko kuma idan ba ku da lokacin yin karin kumallo.