Mun dai ji maganar "Wani apple a rana yana kiyaye likita". Abin da ke sha'awa game da karni na 21 shine yanzu yanzu mun san abubuwa da yawa game da dalilin da yasa wannan maganar ya faru. Apples suna da amfani ga tsarin kwakwalwa, narkewa, kuma suna da arziki a cikin polyphenols na jiki wanda ke taimakawa tare da tsari na jini.
Binciken da aka yi kwanan nan ya nuna cewa apples rage C-reactive gina jiki (alamar cutar cututtukan zuciya na jini) da kuma taimakawa kare ƙwayoyin cutar daga asibitoci da ciwon huhu na huhu. Yana da mahimmanci a lura cewa yawancin abubuwan da ake amfani da su sun ɓace a cikin dafa abinci da kuma juyayi, don haka santsi da amfani da dukan 'ya'yan itace shine hanya mafi kyawun tafiya.
Kiwi wasu 'ya'yan itace ne da ke amfani da kwayar cutar, kuma nau'in' ya'yan itace ya ƙunshi kusan 100% na RDA don Vitamin C. Masu bincike suna ƙoƙari su gano abin da kwayoyin halittu suke sarrafawa don kare dan Adam DNA, amma sun san cewa wadannan 'yan kananan mutane gudanar da yin haka tare da arsenal mai karfi na antioxidants.
Kale shi ne anti-inflammatory, anti-ciwon daji abinci mai gina jiki superfood da ke goyan bayan jiki ta detoxification hanyoyin. Ita ce mafi mahimmancin tushen bitamin K a cikin tsire-tsire na tsire-tsire kuma yana samar da yawancin bitamin A, C, manganese, da sauran abubuwan gina jiki.
Cilantro itace kyakkyawan shuka don narkewa kuma an yi amfani dashi a detoxification mai nauyi.
Ginger yana zagaye da magunguna tare da amfani mai kariya mai kumburi. Wannan ƙananan tushe yana da zafi, yana ba da taimako daga motsa jiki da ciwon ciki na gastrointestinal, kuma yana da amfani ga dukan nau'in maganin ƙwaro.
Abin da Kayi Bukatar
- 1 apple, cored da yanke zuwa chunks
- 1 kiwi, peeled da quartered
- 1 ganye masu laushi masu kyau, yankakken (game da kofuna waɗanda 2)
- 1/2 kofin cilantro ganye
- 1 1/4 inch yanki na ginger, peeled da yankakken
- 1 kopin ruwa mai tsabta
Yadda za a yi shi
- Haɗa dukkan abubuwan kirki har sai da santsi, ƙara ƙarin ruwa idan an so.
Ya sanya 1 manyan (24 ounce) ko 2 ƙananan (12 ounce) smoothies.
Copyright 2011 by Jen Hoy
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 277 |
| Total Fat | 1 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 59 MG |
| Carbohydrates | 64 g |
| Fiber na abinci | 10 g |
| Protein | 8 g |