Sakamakken ƙwayoyi suna da sauki da sauki, kuma ko da yake mafi yawan girke-girke na gargajiya na ƙwai-tsire-tsire suna kira ga man shanu, madara, da cuku, wannan shine kowane abu mai dadi ba tare da kiwo ba. Qwai suna da tsaka-tsaki a yawancin mutane, amma kamar dai yadda qwai suke a kan farantin karfe a cikin teburin kumallo, yawancin mutane sun yarda cewa suna son qwai a wasu hanyoyi. Ba tare da jinkirin lokacin da kake tunanin ƙwayoyin ƙarancin gurasar ba, akwai wasu irin kayan kiwo da ake amfani dasu don yin hakan. Ba haka ba tare da wannan girke-girke da ke amfani da sinadarai mai laushi don yin yawancin abin da qwai zasu bayar.
Tare da wannan girke-girke, za ku ga maɓallin hanyar da kuka yi da ƙwayarku shine whisk da kuma yanayin zafi a kan mai ƙonawa. Idan waɗannan sun kashe, za ku ƙare tare da qwai da suke da wuyar gaske ko kuma da yawa. Kana jin kyauta don kara kayan lambu na sauteed, da kayan lambu, da kuma kiwo ba tare da laya ba don kwantar da tasa! Don wadatar qwai mai laushi , whisk a cikin 2 zuwa 3 tablespoons na kiwo-free kirim mai tsami zuwa cakuda kwai don thicken shi.
Ƙarin bayyane ra'ayoyi sun hada da ƙara ƙwai zuwa tukunyar ƙarfe na karin kumallo dankali da barkono barkono da albasa albasa don cin abinci mai karin kumallo. Hakanan zaka iya ƙara ƙwai-ƙullun ƙwayar ƙwayar ƙarancin da za a yi wa tortilla don cin abinci na karin kumallo tare da salsa ko avocado a gefe. Last, karin karin kumallo tambadilla zai zo da kyau tare da ƙwayar cin nama maras yisti da ƙwayar nama ba tare da cin nama ba.
Abin da Kayi Bukatar
- 8 qwai masu yawa
- 1/3 kofin abincin naman soya ko madarar almond
- 1/4 teaspoon gishiri, da karin dandana
- 2 tablespoon margarine bait-free
- Freshly ƙasa barkono, dandana
Yadda za a yi shi
- A cikin kwano mai mahimmanci, zakuɗa qwai har sai rawaya mai launin launin launi da kyau. Ƙara madara mai yalwa maras yisti (ko madarar almond, idan amfani da) da gishiri, kuma ta doke har sai an hade shi.
- Yanke da soya margarine mai yalwa a cikin kwanon nama ko frying kwanon rufi a kan matsanancin zafi, yana yaduwa da kwanon rufi har ya sa gashinsa ta kasa. Ƙara qwai da kuma dafa, yin motsawa da scrambling har sai an saita qwai. Ƙara gishiri da barkono don dandana kuma ku bauta.
** Wannan girke-girke ya dace da abinci maras nama da abinci maras yisti, amma kamar yadda aka yi amfani da kowane girke-girke da aka yi wa mutane da allergies ko ƙuntataccen abinci, tabbatar da karanta kowane alamar abinci mai gina jiki a hankali don tabbatar da cewa babu wani sinadarai da aka gano (ko wasu allergens, idan waɗannan sun shafi ku).
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 125 |
| Total Fat | 9 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 226 MG |
| Sodium | 284 MG |
| Carbohydrates | 2 g |
| Fiber na abinci | 0 g |
| Protein | 8 g |