Gwada wannan girke-girke na skyr . Duk wanda yayi farin ciki ya ziyarci ko ya zauna a Iceland ya san duk game da skyr, Icelandic yogurt wanda aka yi tun lokacin zamanin Viking na karni na 9.
Yawancin lokaci fiye da Amurka ko ko da Girkanci na Yogurt, skyr ne wanda ya fi dacewa da mafi kyawun yogurts. Anyi shi ne daga madara maras nama tare da al'adu masu rai, yana da ƙananan mai, mai girma a furotin (wanda ya ƙunshi sau uku nauyin gina jiki) da kuma cikakkun nauyin da ake yi da probiotics.
Kwanan nan an gabatar da Amurka (a shekarar 2005) ta hanyar shigar da dangin Icelandic Siggi Hilmarsson (a karkashin sunan Siggi Icelandic Skyr Skyl, skyr zai iya zama da wuya a samu sai dai idan kuna da damar samun Abincin Abinci, Fresh Market (South East), ko Haggen's (Pacific Northwest).
Zai iya zama farashin. A shekarar 2012, kaya mai karfin 5.5 na dala $ 2.79. Babu damuwa, ko da yake. Idan dai kana iya samun kaya guda na Siggi ta yadu ko vanilla yogurt , zaka iya amfani dashi azaman al'ada don yin sama naka. Idan bazaka iya samun lakaran ruwa ba, mai sayar da abin dogara shine New England Cheese Making Supply Co.
Abin da Kayi Bukatar
- 1 gabar madarar (ba mai yalwa)
- 1 (5.5-ounce) akwati Siggi ta fili ko vanilla skyr
- 7 saukarda dabba na dabba a cikin ruwa (ko 4 saukad da kayan lambu mai suna)
- 1/4 kofin ruwa (dumi, nonchlorinated)
Yadda za a yi shi
Kafin Ka Fara
- Tara kayan aikinku na lantarki - tasu, wuka, ƙaddamar da kofin, cokali, bincike na thermometer, jakar jakar kuɗi.
- Yi sanadiyar kayan aikinka ta hanyar rinsing shi a cikin ruwan zãfin ko ta cire shi nan da nan daga wani tasa mai zafi.
Yi Yogurt
- A cikin tukunya mai nauyi, ka kawo madara don jinkirta sau da yawa a kan ƙananan ƙananan ƙananan wuta, zafin shi har sai ta kai ga ma'auni (amfani da thermometer don tabbatar da shi ya kai 185 F zuwa 190 F), kimanin 15 zuwa 20 mintuna.
- Dama sau da yawa don hana scalding. Idan, zuwa karshen ƙarshen tsarin zafin jiki, ka lura cewa madara a kasan tukunya ya fara ƙila, rage zafi zuwa matsakaici-ƙasa kuma ya daina motsawa. Wani ɗan ƙaramin murmushi ya yi kyau, amma ba ka so ka saki raguwa a cikin cakuda.
- Juye mai ƙonawa nan da nan a lokacin da madara ta kai ga zangon. Cire daga mai ƙonawa kuma bada izinin kwantar da shi zuwa 110 F.
- A cikin ƙaramin kwano, hada 1 kopin madara mai sanyaya tare da skyr, sa'an nan kuma mayar da cakuda zuwa tukunya, motsawa don kunsa.
- Whisk da ruwa ya shiga cikin ruwa mai dumi, sa'annan ya yi gaggawa a cikin madara (farɗan zai rasa tasiri idan an shirya fiye da minti 30 kafin amfani).
- Rufe tukunya tare da tawul mai tsabta kuma ci gaba a cikin dumi, wurin kyauta-kyauta (tanda ko mai tsaftacewa) don tsawon sa'o'i 12.
- Cokali da curds a cikin wani lafiya-jaddada jaka (kayan lambu nailan yi aiki mai girma ga wannan!) Ko Layer-Layer na cheesecloth.
- Dakatar da jakar a kan wani jirgin motsawa a cikin ɗaki mai sanyi ko firiji kuma ya bari ya yi ruwan sama har sai sama ta yi haske. Skyr zai ci gaba da tsawon makonni 3 ko 4, an rufe, a firiji.
Yadda za a bauta wa Skyr
- Don zama abincin kumallo ko abun ciye-ciye, tare da madara, sabanin berries, da sukari ko zuma don ku ɗanɗana (skyr ya fi muni fiye da juyayi-sweetened Amurka yogurts).
- Ko kuma amfani da ita don yin tangy da kuma kayan shayarwa kamar gwanin strawberry skyr.
Gaskiya Facts by Yin aiki : 170 adadin kuzari, 4 calories daga mai, 0.4 g 1% total fat, 0.0 g trans mai, 10 MG 3% cholesterol, 214 MG 9% sodium, 25.0 g 8% carbohydrates, 18.4 g gina jiki, 20% bitamin A, 0% bitamin C, 64% alli, 1% ƙarfe
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 152 |
| Total Fat | 8 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 25 MG |
| Sodium | 420 MG |
| Carbohydrates | 12 g |
| Fiber na abinci | 0 g |
| Protein | 8 g |