Gurasa mai dafafi tare da tafarnuwa da ruwan shayi

Wannan fure-fried spinach ne don haka mai wuce yarda sauki a yi da kyau sosai, za ku yi mamakin. Wannan tasa yana da karfi mai karfi na kasar Sin, amma ana amfani da ita a cikin Thai ta hanyar amfani da kifi kiɗa da barkono. Maɓallin yin amfani da furanni mai laushi shi ne don amfani da isasshen shi, kamar yadda alamar alaƙa yana dafa a dafa zuwa 1 / 10th girmansa. Za'a iya amfani da alarin haya na baby, amma ba zai yi babban hidima - mai kyau bunch of na yau da kullum alayyafo ne manufa. Idan kana zaune kusa da kasuwa na Asiya, zaka iya saya kayan lambu na Thai, wanda aka fi sani da Pak Puay Leng, ko kuma abincin Sin wanda yayi kama da irin alamu mai girma. Yi la'akari da cewa za'a iya haɗawa da yawa daga cikin kara a cikin tanda don karin fiber da crunch.

Abin da Kayi Bukatar

• 1 manyan bunch sabo ne alayyafo
• 4 cloves tafarnuwa, yankakken finely
• 1 gishiri, sliced, ko 1/3 zuwa 3/4 teaspoon dried crushed chili flakes (na zaɓi)
• 1/4 kofin kaza ko kayan lambu
• 2 tablespoon kawa-flavored miya (ko mai cin ganyayyaki kawa miya / saro-soya sauce)
• 1 teaspoon kifi abincin (ko 1 1/2 tablespoons soya sauce idan mai cin ganyayyaki)
• 1 tablespoon
• sherry (dafa abinci sherry yana aiki sosai)
• 1 teaspoon launin ruwan kasa
• 1 teaspoon
• sesame man
• 1/2 barkono barkono, sliced ​​thinly (na zaɓi)
• 1/4 zuwa 1/3 kofin yankakken yankakken yankakken ko waƙa (don topping)
• 1 zuwa 2 kayan lambu mai ganyayyaki

Yadda za a yi shi

1. A cikin kofin, motsa tare da kayayyaki, kawa miya , kifi kifi, sherry, da sukari sugar. Ajiye. Kurkura alayyafo da magudana.
2. Ƙasa da wok ko babban frying a kan matsakaici-high zafi. Ƙara 1 zuwa 2 kayan lambu mai ganyayyaki da kuma canzawa, sa'an nan kuma ƙara tafarnuwa da barkono (idan amfani). Cire-fry 1 minti don saki ƙanshi.
3. Ƙara jan barkono (idan ana yin amfani da) da kuma motsa jiki 1 minti daya. Ƙara da alayyafo da bushe-bushe a takaicce, har sai an rufe kayan lambu a cikin man fetur da tafarnuwa / chili (kusan 30 seconds). Ƙara sauya-fry sauce da fure-foda har sai alayyafo ya dafa shi zuwa wani kyakkyawan duhu kore (mai tushe ya kasance har yanzu), kimanin 2 zuwa 4 da minti.

1. Cire daga zafin rana da gwajin gwaji, ƙara yawan kifi a maimakon gishiri. Idan ma mai daɗi ko mai dadi, ƙara karamin ruwan 'ya'yan itace ko lemun tsami. More chili za a iya kara don ƙara spiciness.
2. Don yin hidima, takalma ko zub da alayyafo a kan farantin karfe ko kwano. Haɗuwa tare da sauran ruwa a kasa na wok / kwanon rufi. Jagora kan man fetur da kuma saman tare da yankakken kwayoyi. Wannan tasa yana sanya komai mai ban sha'awa ga kusan kowane dan Thai ko na Asiya kuma yana da dadi tare da shinkafa .

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	280
Total Fat	23 g
Fat Fat	3 g
Fat maras nauyi	11 g
Cholesterol	0 MG
Sodium	709 MG
Carbohydrates	17 g
Fiber na abinci	2 g
Protein	5 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)