Wannan tasa (wani lokacin da aka sani da "rollatini" a cikin Amurka, kalma wadda ba ta zama a Italiya ba, inda ake kira " involtini ") yana da sauri da kuma sauƙi don shirya, amma yana da kyau don gabatarwa da cin hanci da kwarewa, , ko ma wani babban kayan abinci mai cin ganyayyaki tare da salat ko kayan lambu.
Abin da Kayi Bukatar
- 2 manyan eggplants (wanke da dried)
- 2 tablespoons man zaitun (domin brushing eggplant yanka kafin grilling)
- 4 manyan tumatir (kimanin 600 grams, ya kamata ya ba ka game da 3 kofuna waɗanda aka diced)
- 2 tablespoons karin-budurwa man zaitun
- 1 kananan tafarnuwa tafarnuwa (peeled da finely minced)
- 1 kananan shallot (peeled da finely minced)
- 2 ƙwayoyin Basil ne (kusan yankakken)
- Dash gishiri mai kyau (ko ku dandana)
- Dash sabon barkono baƙar fata (ko dandana)
- 1/2 laban (227 grams) spaghetti
- 1/2 kofin
- Parmigiano Reggiano cuku (grated, don bauta wa)
- Wabin : 1/4 kofin chives (ganye na basil, ko fashi-leaf-leaf, don ado, yankakken yankakken)
Yadda za a yi shi
Ga eggplants :
Yanke tsintsin ƙarshen eggplants sa'an nan kuma yanke da eggplants tsawonwise zuwa yanka game da 1/4-inch (1/2-centimeter) lokacin farin ciki. Turawa da haske a kowane gefe tare da man zaitun sa'an nan kuma gurasar da yanka tsawon 2 zuwa 3 a kowace gefe a kan gawayi ko gas na gishiri ko kwanon rufi na gilashi a kan matsanancin zafi. Kafa gwangwani eggplant yanka yayin da kake yin tumatir miya.
Ga miya :
Yanke kananan, m "X" a siffar kowane tumatir da wuka mai laushi.
Sauke tumatir cikin babban tukunya na ruwan zãfi na kimanin 45 zuwa 60 seconds, sa'annan cire tumatir daga ruwan tafasasshen ruwa tare da cokali mai slotted ko gwangwani mai laushi da sauke su a cikin kwano na ruwan kankara don kwantar da hankali. Lokacin da tumatir suna da lafiya sosai, ka kwantar da su da kyau, zubar da kwasfa (ya kamata su kwashe sauƙin daga X ta yin amfani da yatsunka ko wuka mai laushi) kuma su tsayar da tumatir. Ƙara lambun man zaitun da budurwa marar budurwa da tafarnuwa da kuma shallot a cikin tukunya mai nauyi mai zurfi a kan zafi mai zafi. Saute har sai da sauƙi da haske a zinariya, game da minti 3 zuwa 5. Ƙara tumatir da tumɓir da aka shuka, kakar dandana da gishiri da barkono, da kuma rufe. Bari simmer a kan zafi kadan don 15 zuwa 20 minutes yayin da kuke dafa spaghetti.
Yayin da miya yana da simmering, dafa spaghetti har sai al dente a babban tukunyar ruwa mai salted. Lokacin da aka yi, magudana kuma koma cikin tukunya. Ƙara tumatir tumatir (rike da kayan daji da yawa don tsaftace ƙirar da aka gama) kuma ya motsa tare da cokali na katako don ɗaukar alade da miya.
Don tarawa:
Raba spaghetti a ko'ina a tsakanin lambun yanka, ta amfani da yatsa ko yatsunsu don shirya shi a cikin siffar madauki. Gudu sama da eggplant a kusa da kowane takalmin manna (yin amfani da toothpick don tabbatar da takarda, idan ya cancanta). Add a dollop daga cikin tumatir tsirrai miya zuwa kowane da kuma yayyafa da freshly grated Parmigiano Reggiano cuku. Ku bauta wa nan da nan.
Zabin :
Yayyafa gwangwani na barkono tare da yankakken chives, yankakken sabo ne ko fashi-leaf faski da cakulan Parmigiano Reggiano .
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 383 |
| Total Fat | 18 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 11 g |
| Cholesterol | 9 MG |
| Sodium | 258 MG |
| Carbohydrates | 46 g |
| Fiber na abinci | 10 g |
| Protein | 15 g |