Blue Cheese Cushe Namomin kaza (Low Carb)

Ba tare da burodi ko gurasa ba, waɗannan cakuda masu cakuda da aka cushe sune abincin maras kyau. Cikakken cuku da cakula suna hade tare da albasarta da man shanu da kuma man shanu don cin abincin da aka sha da shi, shayar da abinci.

Yi amfani da manyan namomin kaza ko naman kaza na portobello a cikin girke-girke.

An girke girke-girke don taron.

Abin da Kayi Bukatar

• 2 fam namomin kaza (matsakaici sized ko game da 3 dozin namomin kaza)
• 6 man shanu na tablespoons
• 1 cuku cuku (8 -ounce, tausasa)
• 1/2 kofin
• blue cuku (crumbled)
• 2 tablespoons albasa (kore albasa, finely yankakken)

Yadda za a yi shi

1. Layin wata burodi tare da tsare.
2. Cire mai tushe daga namomin kaza; yanke isa na mai tushe a daidai 1/2 kofin. Ajiye
3. Narke rabi na man shanu a cikin babban skillet akan matsanancin zafi. Ƙara game da rabi na namomin kaza da kuma dafa, motsawa, na minti 5; janye kitsen mai. Maimaita tare da sauran 3 tablespoons na man shanu da kuma sauran daga cikin naman kaza iyakoki.
4. A cikin kwano mai magani, hada cuku da cuku mai tsami; Mix har sai da blended. Dama a cikin kayan yankakken yankakken da aka yankakke da yankakken kore albasa.

1. Yi la'akari da raƙuman ruwa (500 F) kuma daidaita ma'ajin tanda zuwa matsayi na sama. Dogayen ƙwanƙwata ya zama kamar inci 4 daga source mai zafi.
2. Sanya saɓin ganyayyaki a kan takarda mai launi da aka yi da launi kuma cika kowannensu tare da cakuda cuku.
3. Gurasa da namomin kaza har sai har sai launin ruwan kasa ne.

Bayanan abinci na gina jiki wanda ya dogara da 2 namomin kaza ta wurin bauta.

91 calories; 8g mai kitse; 2g carbohydrate; 1g fiber

Bambanci

• Sauya cakulan kirki tare da kirim mai tsami.
• Ƙara 2 tablespoons na crumbled naman alade zuwa cakuda cakuda.

Za ku iya zama kamar

Naman kaza tare da Gurasar Abinci

Ciyar da namomin kaza Tare da Italiyanci tsiran alade

Chef Nick's Kentucky Kyafaffen Sausage Cushe Naman kaza

Bacon da Cream Cheese Cushe namomin kaza

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	104
Total Fat	9 g
Fat Fat	6 g
Fat maras nauyi	3 g
Cholesterol	26 MG
Sodium	191 MG
Carbohydrates	3 g
Fiber na abinci	1 g
Protein	3 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)