Idan akwai wani a duniya wanda za a tuna da shi don canza yadda Amirkawa suka dafa, shi ne, Julia Child. Tare da wallafa littafin littafi mai gwaninta, Jagorancin Ayyukan Faransanci, Julia ya koya mana yadda za mu dafa abinci da yawancin mutane ke yi.
Wannan girke-girke don boeuf bourguignon ba wuya ba, ko da yake akwai matakan matakai da kake buƙatar yi kafin a cire shi duka tare. Julia ko da yaushe ya bayyana cewa boeuf bourguignon ba kome ba ne kawai mai kyau mai kyau naman sa stew. Don haka sai ku gwada shi a karshen mako.
Abin da Kayi Bukatar
- 6 ociji pancetta
- 1 tablespoon
- man zaitun
- 3 fam
- chuck gasa
- 1 manyan albasa (sliced)
- 1 teaspoon gishiri
- 1/4 teaspoon barkono
- 2 tablespoons gari
- 3 kofuna waɗanda ja giya (arziki da fruity ja giya)
- 2 zuwa 3 kofuna waɗanda naman sa stock (na gida ko kunshe; ba gwangwani)
- 1 tablespoon tumatir manna
- 2 cloves tafarnuwa (mashed)
- 1/2 teaspoon
- thyme
- 1 bay ganye
- 1/2 lita baby karas
- 1 kunshin lu'u-lu'u albasa (daskararre)
- 3 tablespoons unsalted man shanu
- 1 laban namomin kaza (sabo ne, quartered)
- Garnish: yankakken faski
Yadda za a yi shi
- Preheat tanda zuwa 450 F.
- Yanke gurasa a cikin cubes 2 cm, sannan kuma a bushe su sosai bushe tare da tawul ɗin takarda.
- Yanke pancetta cikin batons 1-1 / 2-inci tsawo da 1/4-inch lokacin farin ciki. Gasa man zaitun a babban tukunya mai nauyi ko ƙaramin Holland a kan zafi mai zafi. Lokacin da man fetur ya shimfiɗa, ƙara pancetta, da launin ruwan kasa har sai kullun. Cire baton pancetta tare da cokali mai slotted, da kuma ɗora su a kan farantin da aka yi tare da tawul na takarda.
- Brown da ƙudan zuma a batches - wannan yana taimakawa launin ruwan naman a hankali - kuma ya canza su zuwa farantin tare da pancetta.
- Ƙara albasa sliced zuwa tukunya, da kuma sauté, har sai launin ruwan zinari mai haske. Saka naman sa da pancetta cikin cikin tukunya, kuma yayyafa su da gishiri da barkono. Toss to hada.
- Yayyafa gari a kan naman sa, kuma saka tukunya a cikin tanda na tsawon minti 4. Sake kudan zuma kuma sake dawo da tukunya zuwa tanda don wani minti 4. (Wannan mataki yana ba da gari ga abincin yabo kuma ya kawar da dandano na fure.)
- Ɗauki tukunya daga cikin tanda, kuma rage yawan zafin jiki zuwa 325 °. Zuba ruwan inabi da naman sa a cikin tukunya, da tayar da rassan launin ruwan kasa. Dama a cikin tumatir manna, tafarnuwa, thyme da bay ganye, to, ku ƙara baby karas. Rufe tukunya, kuma mayar da ita a cikin tanda na 2-1 / 2 zuwa 3 hours, har sai zaka iya satar nama tare da cokali mai yatsa.
- Yayin da naman ƙudan zuma ya farfado, narke 1 tablespoon man shanu a cikin wani sauté, kuma ƙara albarkatun lu'u-lu'u. Rufe, kuma simmer a kan zafi kadan na minti 7. Cire murfin, kuma simmer har sai ruwa ya kwashe, kimanin minti 5. Kuna so albasa su zama zinariya duk da haka suna riƙe da siffar su.
- Raba namomin kaza cikin biyu. Narke 2 man shanu na tablespoons a kan matsakaici zafi, da saute kwanon rufi kuma ƙara 1/2 na namomin kaza. Saje su har sai da launin ruwan kasa. Canja wurin namomin kaza zuwa farantin, da kuma launin ruwan sauran sauran namomin kaza.
- Kafa babban sieve a kan babban saucepan. Zuba abin da ke cikin tukunya ta wurin sieve, to, ku mayar da naman sa ga tukunya. Rarraba namomin kaza da albasa albasa a kan abincin.
- Sauƙa da miya a cikin babban saucepan na mintina 2, kullun kowane kitsen da zai kai ga farfajiya. Ƙara zafi, kuma bari miya ya zo da jinkirin tafasa don minti 5. A miya ya kamata ya ɗauka da gashi da cokali. (Zaka iya dafa abincin nan dan kadan don samun daidaito da ake so.)
- Ciyar da miya a kan naman sa, kuma yayyafa nama, ajiye zafi kadan, na minti 3. Za ku iya bauta wa Boeuf Bourguignon a yanzu, ko kuma ya bar shi sanyi, ya firiji, sa'an nan kuma ya sake jin dadi a rana mai zuwa.
An yi amfani da girke-girke daga Gudanar da Ayyukan Faransanci ta hanyar Julia Child, Simone Beck, da Louisette Bertholle.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 667 |
| Total Fat | 32 g |
| Fat Fat | 13 g |
| Fat maras nauyi | 14 g |
| Cholesterol | 158 MG |
| Sodium | 590 MG |
| Carbohydrates | 26 g |
| Fiber na abinci | 4 g |
| Protein | 52 g |