Low Fat Skillet Naman ƙudan zuma da kayan lambu

Wannan shi ne mai sauƙi mai sauƙi mai sauƙi wanda zai iya zama a kan tebur a cikin minti 30. Yi amfani da naman alade mai yalwaci, kuma kawai 8 ociji, cika cakula tare da kayan lambu mai yawa don yin wannan abincin abincin nishaɗi.

Yi farin ciki tare da shinkafa ko da kanta kamar abinci guda daya.

Abin da Kayi Bukatar

• 1 tsp. canola man
• 1 sand seleri, sliced
• 3/4 kofin finely yankakken albasa
• 3/4 kofin sliced ​​karas
• 3/4 kofin kore wake, trimmed
• 3/4 kofin namomin kaza
• 1 kananan zucchini, halved lengthwise da sliced
• 1 tsp. oregano
• 8 ozaran karin karin naman alade
• 1 15-oza na iya yankakken tumatir
• 1 tbsp. Worcestershire miya

Yadda za a yi shi

1. Heat mai a cikin babban skillet a kan matsakaici zafi.
2. Sauté seleri, albasa, karas, kore wake , namomin kaza da zucchini na 2-3 minti. Ƙara oregano.
3. Crumble a naman sa kuma dafa har sai da ba ruwan hoda, game da minti 5-7. Cire kashe duk wani abu mai guba.
4. Ƙara tumatir gwangwani da Worcestershire miya. Simmer na minti 20.

Calories By Yin aiki:

Calories 170
Calories daga Fat 38
Total Fat 4.3g (zauna 1.6g)
Cholesterol 35mg
Sodium 259
Carbohydrate 17.4g
Fiber 4.9g
Protein 15.5g

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	242
Total Fat	8 g
Fat Fat	3 g
Fat maras nauyi	3 g
Cholesterol	51 MG
Sodium	191 MG
Carbohydrates	22 g
Fiber na abinci	7 g
Protein	22 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)