Idan kana neman girke-girke na kayan lambu mai cin gashi, watakila don bikin cin abinci na ni'ima , duba ba karar da wannan sauki ba, kayan cin sukari sugar-glazed karas girke-girke. Har ila yau, wani abu mai cin ganyayyaki da yara masu cin nama, wannan girke-girke ne da aka yi da launin ruwan kasa, marganine na vegan, da taba da kirfa kuma ba haka ba. Yana da sauƙi da sauki!
Abin da Kayi Bukatar
- 2 kofuna
- karas (sliced)
- 1 albasa (sliced ko diced)
- 1/4 kofin launin ruwan kasa
- 2 teaspoons bait-free
- margarine (narke)
- 1/4 teaspoon kirfa
Yadda za a yi shi
- Sana karas a cikin karamin ruwa har sai m, kimanin minti 8.
- Drain sosai.
- A matsakaitan saucepan, hada karas, albasa, sukari, margarine, da kirfa. Simmer, stirring lokaci-lokaci na mintina 15.
Ku bauta wa gefe zuwa ga cin abincinku Abincin Gishiri, ko kowane lokaci na shekara kana neman wani abu mai dadi da dadi.
Bayanan kula
- Karas suna ɗauke da babban adadin fiber, wanda zai cika ku da sauri kuma ya cike ku da yawa bayan an gama cin abinci. Idan ci abinci akai-akai, fiber a cikin karas na iya taimakawa wajen rage ƙwayar cholesterol. Sauran amfanin kiwon lafiya na cin karas? Rage haɗari ga wasu ciwon daji, kariya daga hangen nesa da inganta lafiyar kasusuwa, don kiran wasu.
- Akwai ra'ayi mai mahimmanci cewa launin ruwan kasa ya fi lafiya fiye da farin sukari. Gishiri mai cin gashin ruwan kasa ba ta da tsabta fiye da fararen gishiri kafin ya kai kantin sayar da kayan ku, yana riƙe da molasses wanda ya ƙunshi ma'adanai mai kyau. Duk da haka, yawancin waɗannan ma'adanai a cikin sukari sukari suna nuna cewa basu taimakawa wajen inganta lafiya a kowane hanya. A gaskiya, ko kuna magana ne game da agaji nectar, raw zuma, raw sugar, sukari sugar, molasses, maple syrup ko kwakwa dabino sugar, jikinka ba zai iya ainihin gaya bambanci tsakanin waɗannan da ake kira sugars lafiya da tebur sugar, da kuma overdoing shi a kan kowane irin sukari zai iya haifar da kiba, ciwon sukari da kuma sauran cuta na rayuwa. An yi amfani da sukari a cikin wannan girke-girke don dandano da bayyanarta, ba domin yana da abinci mai lafiya ba.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 82 |
| Total Fat | 2 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 0 MG |
| Sodium | 63 MG |
| Carbohydrates | 16 g |
| Fiber na abinci | 2 g |
| Protein | 1 g |