A sauƙi dadi dandano wannan gasashe alade tenderloin. A kopin fruity tsantsan an haɗa tare da wasu balsamic vinegar, mustard, da kuma launin ruwan kasa sugar don yin sauki glaze.
An saka gaurayar kayan naman alade a cikin naman alade na naman alade a gaban ratawa, amma ji daɗin yin amfani da gishiri na gishiri mai sauƙi ko gishiri da barkono.
Abin da Kayi Bukatar
- 2 gurasar man zaitun
- 2 naman alade, game da 1 1/2 fam
- Gisar dafa kayan lambu na gishiri ko gishiri da barkono baƙar fata
- 1 kofin peach ko apricot kiyaye
- 2 tablespoons
- balsamic vinegar
- 2 tablespoons Dijon mustard
- 2 tablespoons brown sugar
Yadda za a yi shi
- Heat da tanda zuwa 350 F.
- Gasa man zaitun a cikin babban skillet a kan matsakaici zafi. Wanke naman alade da kuma yanke nesa da fat da fata fata. Sa'a tare da gishiri da barkono ko kayan yaji. Saki a kowane bangare, kimanin 6 zuwa 8 minutes total. Canja wuri zuwa kwanon burodi.
- Hada sauran sinadaran da suka rage a cikin wani saucepan kuma kawo su simmer. Cire daga zafin rana kuma ajiye.
- Goma naman alade a cikin tanderun da aka shafe kusan minti 12. Yi amfani da man shanu tare da gurasar gishiri sannan kuma ci gaba da cin gaji tsawon minti 5 zuwa 10, ko kuma sai naman alade ya kai akalla 145 F a kan wani ma'aunin thermometer da aka karanta a cikin wani ɓangaren ɓoyayye na mai tausayi.
- Yi amfani da sauran gurasa kuma ku yi hidima tare da naman alade.
Yana aiki 6.
Za ku iya zama kamar
Ƙarƙashin Naman Alade Da Turawa Tare Da Saurin Sauƙi na Marsala
Fried Bacon da Panko Pork Tenderloin Medallions
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 329 |
| Total Fat | 11 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 6 g |
| Cholesterol | 95 MG |
| Sodium | 179 MG |
| Carbohydrates | 21 g |
| Fiber na abinci | 1 g |
| Protein | 34 g |