Naman alade Da Balsamic Sweet Onion Sauce

Wadannan sauki skillet alade chops suna da kyau flavored tare da ɗauka da sauƙi sweetened miya sanya tare da apple cider, caramelized zaki da albasarta, da balsamic vinegar.

A caramelized albasa dauki game da minti 25 zuwa 30 dafa abinci, amma girke-girke ne sosai mai sauqi shirya da kuma dafa.

Yi amfani da albasarta mai daushi ko albasarta rawaya a cikin miya don wannan girke-girke.

Abin da Kayi Bukatar

• 2 matsakaici mai dadi da albasarta, halved, sliced ​​thinly (ko yellow albasa)
• 4 zuwa 5 lita na man zaitun ko man kayan lambu, raba
• 1/2 zuwa 3/4 kofin kaza broth, kamar yadda ake bukata
• 1/4 kofin launin ruwan kasa, ya cika
• 4 tablespoons balsamic vinegar
• 3/4 kofin apple cider ko ruwan 'ya'yan itace
• 4 naman alade, game da 3/4-inch lokacin farin ciki
• gishiri da barkono baƙar fata baƙi, don dandana

Yadda za a yi shi

A cikin babban skillet ko sauté kwanon rufi a kan matsakaici-high zafi, zafi 2 tablespoons na man zaitun ko kayan lambu mai. Add albasa da sliced ​​da dafa, yin motsawa akai-akai, har sai albarkatun da aka laushi da kyau. Daga lokaci zuwa lokaci, kamar yadda albasa ta tsaya a cikin kwanon rufi, ƙara ƙananan kaza mai kaza. Lokacin da albasarta suna da taushi da haske, ƙara launin ruwan kasa, balsamic vinegar, da ruwan 'ya'yan itace apple. Ku zo zuwa simmer da simmer na minti 5 don rage cakuda.

Yayyafa naman alade tare da gishiri da barkono. Rawanin 2 zuwa 3 man zaitun mai ganyayyaki ko man kayan lambu a cikin babban skillet akan matsakaici-zafi. Add naman alade da kuma bincike don kimanin minti 3 zuwa 4 a kowane gefe, ko kuma sai launin launin ruwan kasa.

Add adadin albasa a kwanon rufi. Rage zafi zuwa matsakaici low, rufe murfin, kuma simmer na mintina 15. Buga da simmer na tsawon minti biyar, ko har sai naman alade ya zama m kuma an dafa shi sosai.

Za ku iya zama kamar

Kwancen Sikiya da Gurasar Kwanyar Daji

Naman Gurasar Naman Alade

Balsamic abincin naman alade

Ƙunƙara Naman Alade Mai Sauƙi

Sakamako mafi girma na kayan naman alade 20

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	763
Total Fat	39 g
Fat Fat	9 g
Fat maras nauyi	20 g
Cholesterol	134 MG
Sodium	319 MG
Carbohydrates	58 g
Fiber na abinci	1 g
Protein	44 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)