Yi amfani da "sanwicin" game da wasan kwaikwayo da tambadilla. Wannan naman alade da cuku tambayar quesadilla shine cikakkiyar giciye a tsakanin gwanayen naman alade na Amurka da koshin lafiya da kuma tambadilla, masoyan Mexica. Wadannan tambadillas an yi gasa fiye da soyayyen, saboda haka zaka iya tafiya akan man fetur. Za ku ji dadin wannan don jin dadin abincin rana ko wani miya da abincin abincin gurasar abincin dare.
Abin da Kayi Bukatar
- 4 manyan garkuwan gari
- 1/2 kofin Monterey Jack cuku (shredded)
- 8 oganci
- naman alade (ko turkey smoked, thinly sliced)
- 1/2 kofin tumatir (diced)
- Zabin: 2 tablespoons yankakken kore albasa
- barkono dandana
- Man shuke-shuken don farfasawa
Yadda za a yi shi
- Pre-zafi da tanda zuwa 425 F.
- Yi amfani da kayan aiki tare da kayan lambu.
- Shirya takalma guda biyu a kan takardar kuki, sa'an nan kuma a kai a kai tare da 1/4 kopin cuku.
- Cika da cuku tare da naman alade mai sliced ko turkey, tumatir da tumatir, albasa kore, sa'an nan kuma da sauran cakula 1/4.
- Yayyafa kowannensu da kadan barkono, sa'annan ya rufe kowanne tare da wani tortilla.
- Cire da man kayan lambu tare da gasa a cikin tanda 425 na kimanin minti 10 zuwa 12, har sai launin ruwan kasa.
- Yanke tambadillas a cikin kwakwalwa kuma ku bauta tare da mustard ko mayonnaise.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 466 |
| Total Fat | 18 g |
| Fat Fat | 7 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 52 MG |
| Sodium | 1,501 MG |
| Carbohydrates | 53 g |
| Fiber na abinci | 4 g |
| Protein | 23 g |